Vitamin Jae

Vitamin Jae

By JaeHealth & FitnessMental Health
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Vitamin Jae episodes

  • 15 - Self Love For Black Men w/ Stu
    Your mental health matters! We're taking a dive into being secure in your manhood, self-love, building romantic relationships,  defending the culture, and more! Read more here: https://vitaminjae.com/self-love-for-black-men/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    1 hr 7 min
  • 14 - Who Are We, Really?
    ‘Just be yourself!’ Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here: https://vitaminjae.com/who-are-we-really/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    33 min
  • 13 - Relationships: The Blessings in the Messes
    In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn’t linear. But it certainly is beautiful. Read more: https://vitaminjae.com/relationships-the-blessings-in-the-messes/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    29 min
  • 12 - Law of Attraction: Is It Important?
    When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here: https://vitaminjae.com/law-of-attraction/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    24 min
  • 11 - Comfort When You’re Vulnerable
    We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what’s expected when we would like to be comforted. Read more here: https://vitaminjae.com/comfort/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    29 min
  • 10 - Stepping Out of Your Comfort Zone
    In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here: https://vitaminjae.com/comfort-zone
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    22 min
  • 9 - Building and Understanding Boundaries
    In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here: https://vitaminjae.com/boundaries
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    24 min
  • 8 - You Matter: Self-Care Tips
    America is in flames, don’t allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more here: https://vitaminjae.com/you-matter
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    15 min
  • 7 - Accountability: You Are Responsible For Your Own Life
    In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience in life. Read more: https://vitaminjae.com/accountability/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    29 min
  • 6 - Master Your Mindset: Cognitive Reframing
    Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more here: https://vitaminjae.com/mindset/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    28 min

About Vitamin Jae

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Vitamin Jae is your weekly dose of self-care.