Vitamin Jae

Vitamin Jae

By JaeHealth & FitnessMental Health
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Vitamin Jae episodes

  • 26 - A Year of Growth: Cheers to 26!
    As my 26th birthday rolls around I take time out to reflect on the growth that has transpired. Join me on a trip down memory lane.
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    40 min
  • 24 - Green Flags: Have a Healthy Relationship
    We always hear about red flags, but what about green flags? In this episode we break down the good parts to expect from your relationship. Read more here: vitaminjae.com/green-flags
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    45 min
  • 23 - Let’s Talk About It w/ Stu
    Communicating is a two way street. When it comes to relationship building, there is a lot of miscommunication that needs to be demystified.
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    31 min
  • 22 - You don’t need closure, you need to heal!
    Waiting for someone to offer you forgiveness will stunt your growth. They’ll have the power to change your mood no matter how good or bad your day had been.
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    29 min
  • 21 - Let's Talk About Health, Baby! (PCOS Victories)
    Our bodies can be a mystery, but I think I've hit the jackpot. Check out the health benefits that I gained from eating healthy and exercising consistently! Read more here: https://vitaminjae.com/pcos-healthy-living/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    53 min
  • 20 - Talk To Me Nice! Pouring In Positivity
    Boost your energy by improving your self-talk! It is far too easy to think and speak negatively. Challenge the status quo and speak positivity! Read more here: https://vitaminjae.com/positivity/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    35 min
  • 18 - Rest Is Not A Bad Thing: Your Body Deserves A Break
    We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    27 min
  • Episode 17 - Consistency Over Motivation: My PCOS Journey
    This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that! Read more: https://vitaminjae.com/consistency-over-motivation
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    36 min
  • 16 - Journey Into Mindfulness w/ Kevin
    Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vitaminjae.com/mindfulness/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    50 min

About Vitamin Jae

From the publisher's feed

Vitamin Jae is your weekly dose of self-care.