As my 26th birthday rolls around I take time out to reflect on the growth that has transpired. Join me on a trip down memory lane.

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We always hear about red flags, but what about green flags? In this episode we break down the good parts to expect from your relationship. Read more here: vitaminjae.com/green-flags

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Communicating is a two way street. When it comes to relationship building, there is a lot of miscommunication that needs to be demystified.

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Waiting for someone to offer you forgiveness will stunt your growth. They’ll have the power to change your mood no matter how good or bad your day had been.

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Our bodies can be a mystery, but I think I've hit the jackpot. Check out the health benefits that I gained from eating healthy and exercising consistently! Read more here: https://vitaminjae.com/pcos-healthy-living/

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Boost your energy by improving your self-talk! It is far too easy to think and speak negatively. Challenge the status quo and speak positivity! Read more here: https://vitaminjae.com/positivity/

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Today we talk about change. Change isn’t easy or crystal clear. But it is a beautiful journey that I'm learning to love and share. My healing came when I got comfortable with change.

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We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/

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This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that! Read more: https://vitaminjae.com/consistency-over-motivation

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Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vitaminjae.com/mindfulness/

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