Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more here: https://vitaminjae.com/living-single/

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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more here: https://vitaminjae.com/imposter-syndrome/

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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more here: https://vitaminjae.com/lets-talk-health/

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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and digging deep is therapeutic. Read more here: https://vitaminjae.com/how-expectations-impact-our-actions-and-relationships/

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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more here: https://vitaminjae.com/mental-health-awareness-lets-talk-about-the-depression/

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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

This introduction exposes just a bit of what our conversations will be like. A teaser, more to come soon!

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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/vitaminjae/support

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the goal of realignment in October. Breaks are necessary and I can’t wait to see what I accomplish on the other end of this journey.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss the process of healing and the subsequent action of shedding.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/vitaminjae/support