Vitamin Jae

Vitamin Jae

By JaeHealth & FitnessMental Health
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Vitamin Jae episodes

  • 5 - Living Single: Doing The Work
    Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more here: https://vitaminjae.com/living-single/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    37 min
  • 4 - You Belong Here: Imposter Syndrome
    Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more here: https://vitaminjae.com/imposter-syndrome/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    29 min
  • 3 - Let’s Talk Health: Fitness, Failures, and the Future
    In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more here: https://vitaminjae.com/lets-talk-health/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    35 min
  • 2 - How Expectations Impact Our Actions and Relationships
    In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and digging deep is therapeutic. Read more here: https://vitaminjae.com/how-expectations-impact-our-actions-and-relationships/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    35 min
  • 1 - Mental Health Awareness: Let’s Talk About The D(epression)
    In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more here: https://vitaminjae.com/mental-health-awareness-lets-talk-about-the-depression/
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    27 min
  • Vitamin Jae Intro
    This introduction exposes just a bit of what our conversations will be like. A teaser, more to come soon!
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    Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
    1 min
  • 34 - It’s a Process: Road to Freedom

    We all want to be free, but how do you get there? Today we discuss the process to freedom. Read more here: https://vitaminjae.com/its-a-process

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    44 min
  • 33 - Where’s Your Focus? Commitment to Your Goal

    Today we discuss the importance of committing to your goal, and keeping your focus. Read more here: https://vitaminjae.com/wheres-your-focus-commitment-to-your-goal

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    36 min
  • 32 - Realignment: Get It Together
    Today we discuss the goal of realignment in October. Breaks are necessary and I can’t wait to see what I accomplish on the other end of this journey.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    15 min
  • 31 - Healing and Shedding: It’s a Process
    In this episode we discuss the process of healing and the subsequent action of shedding.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    22 min

About Vitamin Jae

From the publisher's feed

Vitamin Jae is your weekly dose of self-care.