Vitamin Jae

Vitamin Jae

By JaeHealth & FitnessMental Health
Download on the App Store

Vitamin Jae episodes

  • 20 - Talk To Me Nice! Pouring In Positivity
    Boost your energy by improving your self-talk! It is far too easy to think and speak negatively. Challenge the status quo and speak positivity! Read more here: https://vitaminjae.com/positivity/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    36 min
  • 19 - Plans Change and People Change: Finding My New Path
    Today we talk about change. Change isn’t easy or crystal clear. But it is a beautiful journey that I'm learning to love and share. My healing came when I got comfortable with change.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    28 min
  • 18 - Rest Is Not A Bad Thing: Your Body Deserves A Break

    We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    28 min
  • Episode 17 - Consistency Over Motivation: My PCOS Journey

    This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that! Read more: https://vitaminjae.com/consistency-over-motivation

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    37 min
  • 16 - Journey Into Mindfulness w/ Kevin

    Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vitaminjae.com/mindfulness/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    51 min
  • 15 - Self Love For Black Men w/ Stu

    Your mental health matters! We're taking a dive into being secure in your manhood, self-love, building romantic relationships,  defending the culture, and more! Read more here: https://vitaminjae.com/self-love-for-black-men/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    1 hr 8 min
  • 14 - Who Are We, Really?

    ‘Just be yourself!’ Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here: https://vitaminjae.com/who-are-we-really/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    34 min
  • 13 - Relationships: The Blessings in the Messes

    In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn’t linear. But it certainly is beautiful. Read more: https://vitaminjae.com/relationships-the-blessings-in-the-messes/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    30 min
  • 12 - Law of Attraction: Is It Important?
    When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here: https://vitaminjae.com/law-of-attraction/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    25 min
  • 11 - Comfort When You’re Vulnerable
    We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what’s expected when we would like to be comforted. Read more here: https://vitaminjae.com/comfort/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    30 min

About Vitamin Jae

From the publisher's feed

Vitamin Jae is your weekly dose of self-care.