Vitamin Jae

Vitamin Jae

By JaeHealth & FitnessMental Health
Download on the App Store

Vitamin Jae episodes

  • 10 - Stepping Out of Your Comfort Zone
    In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here: https://vitaminjae.com/comfort-zone
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    23 min
  • 9 - Building and Understanding Boundaries
    In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here: https://vitaminjae.com/boundaries
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    25 min
  • 8 - You Matter: Self-Care Tips

    America is in flames, don’t allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more here: https://vitaminjae.com/you-matter

    ---
    Support this podcast: https://anchor.fm/vitaminjae/support
    15 min
  • 7 - Accountability: You Are Responsible For Your Own Life

    In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience in life. Read more: https://vitaminjae.com/accountability/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    30 min
  • 6 - Master Your Mindset: Cognitive Reframing

    Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more here: https://vitaminjae.com/mindset/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    28 min
  • 5 - Living Single: Doing The Work
    Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more here: https://vitaminjae.com/living-single/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    37 min
  • 4 - You Belong Here: Imposter Syndrome
    Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more here: https://vitaminjae.com/imposter-syndrome/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    30 min
  • 3 - Let’s Talk Health: Fitness, Failures, and the Future
    In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more here: https://vitaminjae.com/lets-talk-health/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    36 min
  • 2 - How Expectations Impact Our Actions and Relationships
    In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and digging deep is therapeutic. Read more here: https://vitaminjae.com/how-expectations-impact-our-actions-and-relationships/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    36 min
  • 1 - Mental Health Awareness: Let’s Talk About The D(epression)
    In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more here: https://vitaminjae.com/mental-health-awareness-lets-talk-about-the-depression/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/vitaminjae/support
    28 min

About Vitamin Jae

From the publisher's feed

Vitamin Jae is your weekly dose of self-care.