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Vitamin Jae
Vitamin Jae episodes
- 30 - Self-Care: What’s It Mean To You?
In this episode we discuss what self-care is. This is a hot topic which also means it gets convoluted. It’s the most important key to achieving consistent peace. Read more here: https://vitaminjae.com/beginners-guide-to-self-care/
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support27 min - 29 - Bet On Yourself: Get Out Of Your Own WayToday we discuss betting on yourself and moments of getting in your own way.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support23 min
- 28 - PCOS Awareness Month: Health JourneyToday we acknowledge PCOS Awareness month and the health accomplishments I have achieved on this health journey.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support34 min
- 27 - Authenticity is Key to Building RelationshipsBeing myself is a lesson I’ve had a hard time understanding. Today we dive into all the ways I’ve overcome the journey of being authentically me.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support48 min
- 26 - A Year of Growth: Cheers to 26!As my 26th birthday rolls around I take time out to reflect on the growth that has transpired. Join me on a trip down memory lane.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support40 min
- 25 - What is Failure: Does it Define Me?This episode you get to hear how I process information that I don’t quite understand just yet. I am navigating failure and faith.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support33 min
- 24 - Green Flags: Have a Healthy RelationshipWe always hear about red flags, but what about green flags? In this episode we break down the good parts to expect from your relationship. Read more here: vitaminjae.com/green-flags---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support45 min
- 23 - Let’s Talk About It w/ StuCommunicating is a two way street. When it comes to relationship building, there is a lot of miscommunication that needs to be demystified.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support31 min
- 22 - You don’t need closure, you need to heal!Waiting for someone to offer you forgiveness will stunt your growth. They’ll have the power to change your mood no matter how good or bad your day had been.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support30 min
- 21 - Let's Talk About Health, Baby! (PCOS Victories)
Our bodies can be a mystery, but I think I've hit the jackpot. Check out the health benefits that I gained from eating healthy and exercising consistently! Read more here: https://vitaminjae.com/pcos-healthy-living/
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vitaminjae/support54 min
About Vitamin Jae
From the publisher's feed
Vitamin Jae is your weekly dose of self-care.