Join Kyle on The Back of the Pack Podcast: Second Wind as he lives up to the show's unofficial motto: "I make the mistakes, so you don't have to." In this eye-opening episode, Kyle candidly shares his Las Vegas birthday blunder when celebrating turning 45 coincided with the Rock 'n' Roll Las Vegas 5K. Follow his perfect storm of pre-race errors – from early morning travel and desert dehydration to downing multiple beers before toeing the starting line. With scientific precision and self-deprecating humor, Kyle dissects exactly how alcohol sabotaged every system in his body, from muscle function and energy levels to coordination and recovery. Whether you're a competitive runner or casual jogger, this cautionary tale delivers valuable insights about the surprising ways alcohol undermines athletic performance. Tune in for this refreshingly honest look at what happens when birthday celebrations and race ambitions collide!