Carl Rogers wrote in 1961, "Stop trying to improve yourself and start learning how to accept your flaws." De Fragging is building a relationship with your inner me myself and I. Ask yourself questions. Then answer them. You already talk to the world about your problems. It's time you have a discussion with the inner you.

A lot is moving through you during this time of history being forgotten as well as rewritten. How much of yourself is being healed? Or are you relying on the inner strength of creating opinions to protect your heart? How do you truly feel? It's ok to walk away from uncertainty but you still have to live with yourself.

On this episode we put focus on why we try so hard to be something but never reach that area of victory. Plus why is it extremely healthy to ask yourself questions versus everybody around you? Time to De Frag.

Getting to know yourself when stepping free from the moment that felt like the greatest time ever lived. Then something suddenly happens to your emotions. Post Production Blues.

We are consumed with thoughts. Thinking is a disease and yet it's allowed regular people to invent new things that have changed people's lives. How can we trust a thought? Where do thoughts go when we don't use them? Is there a better way to think in a world where there are too many voices already being heard?

Accepting different often means changes and challenges. Who likes that? Dealing with others is one thing. Now invite your personal feelings to the party. What is different? How did it come into play? Were you forced to be different? Taking the time to ask yourself questions is a beautiful way of building a relationship with the inner core of self. Learn to listen to its voice.

Life is a series of clogged pipes. The plunger has stopped working. Chemicals aren't breaking things apart. How can we get through what's holding things up? A drain snake. Time to De Frag.

Breaking down the walls requires a clear connection with who and what is truly involved in the process of personal growth. We are the generation that sets things aside. To deal with later. If you're going to do that write about it first. Take notes of how you presently feel so that you are able to identify how you found peace or moved into deeper waters. I call it De Fragging. Hear yourself before others hear you.

It's not just about writing or journaling but rather it's turning how you think into a powerful tool.

How do we get in moods that feel out of control of aimlessly depressing? Do we have the ability to stay ahead of what's triggering our decisions. Time to De Frag.