Vulnerability is Cool

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Hello, beautiful souls !! Today, I’m bringing you a conversation with my dear friend Tanner Anderson—a true free spirit who's not afraid to break away from the ordinary. Tanner is someone who’s always exploring new horizons, whether it’s swapping his iPhone for a brick phone, immersing himself in medical studies, or moving across the world to find himself. He’s a breath of fresh air in a world that’s often too caught up in the noise.

In this episode, we dive deep into Tanner’s journey of self-discovery. From growing up in a tight-knit religious community to stepping into the unknown, Tanner shares what it’s like to let go of societal expectations and follow a path that feels true to who he is. We explore his experiences in Spain, his reflections on life without social media, and the profound beauty of living in the moment.

If you’re feeling called to unplug, slow down, and reconnect with what really matters, this episode is for you. Tanner’s perspective is a gentle reminder that sometimes, the best way to find ourselves is by letting go of everything we thought we knew.

@tannderson on insta!
His Substack

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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In this episode of Vulnerability is Cool, I’m diving into my journey of managing OCD and healing my brain naturally. I start with a quick recap on my session with Shae, my foot zoner, and share some new supplements I’m taking based on what we found out.

The real focus today is on plant medicine, especially mushrooms, and how they've helped me with anxiety and OCD. I’m talking about my journey from the start, emphasizing the importance of integrating what we learn from these experiences. It’s not just about trying new things but applying those lessons to our everyday lives.

I also explore how plant medicine has helped me build a deeper relationship with myself, teaching me to listen to my body and trust my intuition.

Join me for a real, raw conversation about healing, self-discovery, and finding what works for you.

Can’t wait for you to listen. ✨

Here are the supplements I have been taking(recommended by Shae) -
https://justingredients.us/products/brain-support
https://justingredients.us/products/adrenal-complex
https://intelligenceofnature.com/products/gut-health-supplement?variant=39683612737590&utm_source=google&utm_medium=cpc&utm_term=39683612737590&tw_source=google&tw_adid=&tw_campaign=20317739429&gad_source=1&gclid=CjwKCAjw8rW2BhAgEiwAoRO5rCeGhLnU0vTG0czHi0rDFlpZX0m26HiteLG7ee6EWdXqpNOPeIJMuRoCpnUQAvD_BwE

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@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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In this episode of Vulnerability is Cool, I’m joined by Shae Sweatfield—foot zoner, energy healer, and the woman who's been helping me manage my OCD without the usual prescriptions. We’re diving into what it really means to heal—beyond just the mental stuff, but physically, emotionally, and spiritually too.

Shae opens up about her fight with Lyme disease, PCOS, and endometriosis, sharing how she had to overhaul everything—her diet, her mindset, her whole approach to life. It wasn’t just about surviving; it was about reclaiming her health on every level.

We also break down my first foot zone experience, where I realized healing isn’t just a mental game. It’s about getting real with your body, letting go of control, and trusting the process. Shae’s approach blew my mind, showing me that I’ve been way too focused on the mental side of things and neglecting the rest.

Shae’s message is simple but powerful: we’re all built to heal, no matter what we’re up against. Whether it’s a chronic illness or mental health struggle, there’s a way forward—and it’s not just about what you think, but how you live in every part of your life.

Can't wait for you to listen :')
@shaeleesweatfield 

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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Alright babes - in this solo episode, I'm on a journey to figure out where I am and who I'm becoming. I dive into insights from my Healed Girl School Program and explore how connecting with my higher self is really about embracing my true self.

I talk about facing imposter syndrome, being vulnerable, and learning to be comfortable in my own skin. I joined a new women’s group and it has been CHALLENGING, but it’s pushing me to grow. My current focus is leaning into resistance instead of avoiding it and trusting that I'm where I need to be.

I'm letting go of labels like anxiety and OCD—they're part of my experience but don’t define me. I’m passionate about growth and curious about how I can show up better for others and myself. It's about sitting in the pain, finding happiness in the moment, and seeking depth in all my relationships.

Tune in for some unfiltered thoughts on coming home to yourself and leveling up your life.

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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In this episode, we sit down with Nate Johansen, a true wealth of knowledge and experience. Nate shares his powerful journey from realizing something was wrong to seeking help and ultimately becoming his best self. He opens up about the different techniques he’s used to work through anxiety and emphasizes the transformative power of experiential therapy.

Nate also dives deep into the importance of communication in relationships and his personal journey of overcoming avoidant attachment style. But that’s not all—he offers invaluable advice on finding the right therapist and knowing when it’s time to fire them. Nate believes that with the right tools and knowledge, we can all become our own therapists.

Join us for an enlightening conversation that will inspire you to take control of your mental health and relationships. This episode is packed with insights and practical advice that you won’t want to miss.

You can find him and Accepted Life here -
https://www.instagram.com/nate_johansen/?hl=en
https://acceptedlife.com/our-team/nate/

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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I've got my girl Katie Cheesman on the show, and trust me, this episode is a must-listen. Katie and I go way back. She's been my "adopted" older sister, and someone who has always inspired me.

In this episode, Katie dives deep into something super close to her heart—flow and moon cycles. 🌙✨ We chat about how everything, from studies to workouts, is structured around men's hormones and why it's so empowering to embrace our own natural rhythms instead of falling into the hustle culture trap. Katie shares her journey from being a nurse and business owner to becoming the voice behind Female Flow, her incredible company dedicated to women's health.

We talk about:

• The importance of living in sync with our cycles and how it can change your life.
• The misconceptions around women's health and why it's not one-size-fits-all.
• Katie's personal experiences and how they shaped her mission to help other women.

If you've ever felt pressured by society's expectations or struggled with balancing your energy, this episode is for you. Tune in, and let's get real about reclaiming our power and living authentically.

Resources from Katie:  

App: 28 Wellness 

Book: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti 

Herbalist: Larkin Swain 

Hormone Dr’s in Utah County: Catherine Kipp and at Integrative Health and Avail Wellness. 

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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In this episode of Vulnerability is Cool, I sit down with my amazing podcast producer and one of my closest friends, Abby Orchard! Abby is a marketing guru with a mind that never ceases to amaze me. We dive into the story of how we met and all the incredible synchronicities that brought us here.

We also chat about friendships and why we should treat them with the same seriousness and effort as romantic relationships. Abby and I share our thoughts on daily routines, mental health, and finding that perfect work-life balance.

Join us for a lively and heartfelt discussion about taking full accountability, avoiding the victim mindset, and embracing the power of personal growth. 

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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In this episode of Vulnerability is Cool, I had the pleasure of chatting with my friend Mitch Mathews, former NFL player and BYU athlete. Mitch opens up about his life beyond football, sharing that if the only thing people remember about him is his sports career, he's doing it wrong. Now, his dream is to create a sense of community and connection.

After retiring from football and losing his mother, Mitch went through a tough phase filled with anger. He learned that this anger was holding him back and discovered the power of becoming his own mentor and choosing love over anger. Mitch believes people won't remember his words, but they will remember how he made them feel. Now, he practices maintaining pure and positive energy to keep his life on track.

Mitch also gives us a glimpse into his personal life, talking about his beautiful wife Madie and their journey as parents. He shares his new business venture aimed at fostering community and connection. Raised by a mother who always told him he could achieve anything, Mitch opens up about his biggest insecurities and how he overcame them.

Join us for a heartfelt and inspiring conversation about personal growth, resilience, and the power of positive energy. Mitch Mathews' story is a powerful reminder of the strength it takes to transform anger into love and create a legacy that truly matters.

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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In this episode of Vulnerability is Cool, we dive into an emotional and powerful conversation with my friend Brieocea.

Brieocea shares her story of growing up, the tragic loss of her son Romeo in a drowning accident a couple of years ago around the 4th of July, and how that event profoundly impacted her life. We delve into her grieving process, discussing what you should and shouldn't say to someone who is grieving, and how she honors Romeo's memory today.

Brieocea talks about feeling Romeo's presence in her life and how she has found healthy love with her new boyfriend, which has healed many of her inner wounds. We explore where she is in her healing journey today and how she balances grief and joy, finding that they can indeed coexist.

Brieocea is an incredibly vibrant and passionate person, and I absolutely loved chatting with her. I have immense respect for her openness and her willingness to share her story to help others. Her insights into grief, love, and resilience are truly inspiring.

Join us for an engaging and heartfelt conversation about loss, healing, and the strength it takes to find light in the darkest times.

You can find her under @brieocea on instagram!

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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Hello loves, welcome back! This is part three of my Ayahuasca journey at Rythmia in Costa Rica. 

In this episode, I’m sharing the final three nights of ceremonies. Even though the medicine didn’t hit me on two of those nights, the lessons were still profound. On the third night, I learned how to truly reparent my inner child/the importance of it and realized just how much we can be our own worst critics.

I dive into the experiences from the rest of the ceremonies and the insights I gained, even when I wasn’t feeling the medicine. And, of course, I wrap up with a Q&A, answering some of the questions you all sent in through Instagram.

So, settle in and join me as I unpack these transformative nights. It’s been an incredible journey, and I’m excited to share it with you.

Sending you love always, 

xoxo

Jenna
@vulnerabilityiscool
@jennajarvisjarvis

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo