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Welcome back to the Vulnerability is Cool podcast. In today’s solo episode, I’m breaking down something that made everything finally make sense for me.

I had always heard the term “highly sensitive person” growing up, but I didn’t really get it until I was sitting in couples therapy with my ex and the therapist said, “You’re a highly sensitive person.” I was like… wait, what?

Since then, I’ve been obsessed with understanding what this means and how it affects our nervous system, our relationships, our mental health, and the way we show up in the world. If you’re someone who feels everything deeply, who notices the shift in someone’s tone, who gets overwhelmed in crowds, or who just wants to understand yourself better… this episode is for you.

This isn’t about fixing yourself. It’s about understanding your nervous system, protecting your energy, and realizing that your sensitivity is not the problem, it’s your power.

In this episode:

• What it really means to be a highly sensitive person (HSP)
• The brain science behind HSPs
• How this shows up in relationships, friendships, and daily life
• Why overstimulation and anxiety hit differently for HSPs
• How to protect your frequency and stop people pleasing
• What to do when you feel like you're "too much"
• How to actually thrive as a sensitive person
• The practices that help me stay grounded and come home to myself
• Manifesting love, safe relationships, and the future version of you
• And why it’s safe to just be you

Affirmations to say with me:

• I am safe to be me
• I accept all that is meant for me
• I show up in my frequency

This one’s a warm blanket for the soul. And if you’re a highly sensitive person… welcome home. :')

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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This episode is all about manifestation, the kind that happens when you shift your thoughts, tune into your own frequency, and actually become the version of you who already has the life you’re calling in.

We talk about:
 – Why “I am” statements actually work
 – What it means to stay in your own energy (especially in the morning)
 – How your thoughts literally change what you see and experience
 – Creating a vision board that feels like you
– And why tuning into yourself more often changes everything

If you’re in a season of wanting more (more clarity, more alignment, more movement in your life), this episode is for you.

Say it with me:
I don’t chase. I align.
I don’t beg. I embody.
I don’t wait. I become.

Let’s get into it. 🌞

2025 vision board

Magic partner playlist 

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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Welcome back to the Vulnerability is Cool podcast—recording live from Bali, baby. This episode is all about choosing yourself, fully, unapologetically, and without waiting for permission. We dive into what it really means to believe that you are highly favored, by the universe, by life itself. It’s not about luck; it’s about stepping into the energy that everything is working for you, not against you.

I talk about:
How growing up Mormon made me believe I was "highly favored of the Lord"—and why I still carry that belief, just in a whole new way
What it’s been like starting my yoga teacher training in the Bali jungle (yes, it’s magical)
Reprogramming the mind to stop expecting the worst and start calling in actual good things
Why stepping into your power isn’t just a mindset shift—it’s a whole new way of moving through life

And honestly? This episode is your sign. Stop waiting. Stop shrinking. Stop doubting if the life you want is meant for you. It is. But you have to choose it.

Book I mentioned: A New Earth by Eckhart Tolle

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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On this weeks episode I am sitting in a random corner of the Denver airport recording this because I refuse to let inconsistency win. Today, we’re talking about the victim mindset. How it’s keeping you small, keeping you stuck, and keeping you from living the life you actually want. And trust me, I say this with love, because I had to learn this the hard way.

In this episode, we’re diving into:

• The exact moment my therapist looked me dead in the eyes and said, “Jenna, when are you gonna stop playing the victim?” (and how that slapped me into reality).
• How to stop waiting for life to get easier and actually get stronger instead.
• The subtle ways you might be keeping yourself stuck (dating the same toxic people, complaining about the same sh*t, blaming everyone but yourself).
• The mindset shifts that actually changed my life and how you can start making them today.

And because I am in my affirmation era: "I am exactly where I am meant to be." Say it with me.

This episode is a love letter and a wake-up call all in one. If you're ready to stop feeling like life is happening to you and start realizing how much control you actually have, this one’s for you.

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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This is the most raw and real I’ve ever been on this podcast. No filter. No fluff. Just me, rebuilding my life in real-time. I’ve been through it lately—major life changes, big decisions, and some serious healing. And in the middle of it all, I’ve found clarity in a way I never have before.

In this episode, I dive into:

• Ketamine therapy and how it’s completely rewired my brain
• Intention behind our Galentines workshop
• Why healing is about coming home to yourself—not running away from your past
• The power of choosing yourself fully, even when it’s uncomfortable
• What’s next: Bali, yoga certification, and launching my new community

This season of life is about stepping into my power, trusting the process, and proving to myself that I am capable of more than I ever imagined.

📖 Book Recs for Healing & Self-Growth:

• "The Body Keeps the Score" – Bessel van der Kolk
• "Attached" – Amir Levine & Rachel Heller
• "Women Who Run With the Wolves" – Clarissa Pinkola Estés
• "Healing From Hidden Abuse" – Shannon Thomas

💉 Ketamine Therapy Info:
I went to Maple Mountain Clinic in Springville, UT. It is run by Dr. Kyle, a neurosurgeon who deeply understands trauma healing and brain rewiring. If you have questions about ketamine therapy, feel free to DM me!

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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This week on Vulnerability is Cool, we’re diving deep with one of my favorite humans, RJ Walters. From surviving narcissistic abuse in a toxic marriage to healing her relationship with food, her body, and herself, RJ’s story is a masterclass in transformation.

We’re talking:
The real mental toll of eating disorders and how she found freedom through intuitive eating.
Breaking the cycle of toxic relationships and why chaos isn’t the same as love.
What it takes to walk away from a narcissistic partner and reclaim your peace.
How finding a healthy, safe love isn’t boring—it’s the ultimate glow-up.
RJ reminds us that no matter how stuck you feel, you can change everything about your life. This episode is for anyone trying to leave a toxic situation, heal their patterns, or just believe that good men (and healthy love) still exist.

Book Recs Mentioned in the Episode:
Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum
Whole Again by Jackson MacKenzie
Intuitive Eating by Evelyn Tribole & Elyse Resch

Instagram: @rj_walters__

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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This week, I sat down with Gabby and Laurel, the magical duo behind Lost Girls, to talk about their journeys, their friendship, and how they’re turning trauma into triumph. From childhood grief and religious deconstruction to building a life and business rooted in creativity and connection, these two share it all—unfiltered and raw.

We dive into:
✨ The unexpected magic of manifestation (and how Gabby literally manifested her husband).
✨ What it really means to heal through play and creativity.
✨ Surviving loss, setting boundaries, and the power of showing up for yourself.
✨ Why friendships deserve just as much care and accountability as romantic relationships.

This episode is equal parts heart-wrenching, hilarious, and healing—think bagels, channeling sessions, and a sprinkle of Harry Potter delusion. The Lost Girls are here to remind you that life doesn’t have to be so serious, and that healing can (and should) be fun.

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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This week, I’m flying solo and we’re diving into all things New Year. But don’t worry, this isn’t about “New Year, New Me” pressure. Nope. This is about realignment, self-love, and stepping even deeper into the truest version of YOU.

In this episode, we’re celebrating progress—acknowledging how far we’ve come, the challenges that shaped us, and who we’ve become over the past year. I’m sharing my own reflections, wins, and lessons while guiding you through journal prompts and mindset shifts to make the new year feel light, expansive, and exciting—not heavy and overwhelming.

✨ Plus, we’re talking:
- The neuroscience of setting realistic goals and why small steps lead to BIG transformations.
- How to focus on nurturing the best parts of yourself instead of “fixing” what’s “wrong.”
- Affirmations to carry you into the new year with confidence, ease, and joy.
🌟 Take a deep breath, reflect on your magic, and let’s step into this new chapter with intention, alignment, and love.

Affirmations from this episode:
I am proud of how far I’ve come and excited for what’s next.
I release the pressure to be perfect and embrace the beauty of progress.
My goals align with my values, not society’s expectations.
I trust the timing of my life and honor the pace of my growth.
This year, I choose ease over pressure, alignment over perfection.

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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This week on the Vulnerability is Cool podcast, we’re slowing things down with a guided holiday meditation to help you protect your peace. The holidays can be beautiful but also chaotic, so this is your moment to reconnect with yourself, anchor into your light, and remember: you are allowed to prioritize you.

Through intentional breathwork, a warm visualization, and powerful EFT tapping affirmations, we’ll reclaim the joy of the season on our own terms. Because the holidays are yours too.

✨ Affirmations from this meditation:

• Even though the holidays can be intense, I honor my boundaries and protect my energy.
• It’s safe to take care of myself first.
• I’m allowed to say no without guilt.
• I don’t have to carry what is not mine.
• I give myself permission to rest.
• My peace is non-negotiable.
• I stand strong in my boundaries.
• I am grounded. I am protected. I am free.
• My energy is sacred.

Settle in, breathe deeply, and let’s make this season about you. Your energy is your superpower, and protecting it is your birthright.

In the name of mental health, amen. 🕊️

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo

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This week, we’re serving up festive chaos with your most unhinged holiday stories. Jenna Jarvis is joined by everyone’s favorite bestie, Abby Orchard, and we’re diving into everything from butt plugs with tails to toxic in-laws and anxiety-inducing family dinners. We’re also unpacking the absolute insanity of the Luigi Mangione case (because why not sprinkle in a little true crime for the holidays?).

If you’ve ever looked at matching pajama photos and thought, “WTF is wrong with my family?” – spoiler alert: you’re not alone. The holidays aren’t always Hallmark moments, and we’re here to make you feel seen, validated, and maybe laugh through the dysfunction.

So set your boundaries, dodge the drama, and hide the butt plugs. ‘Tis the season for survival.

In the name of mental health, amen. 🫶

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo