In this episode Jeff White introduces one of the newest members of the men's basketball team – Ben Vander Plas – to Hoo Nation and softball coach Joanna Hardin reflects back on a successful season for UVA.

In this episode Jeff White catches up with Ethan Dabbs from the track & field team who is shattering records in the javelin and Matt Moore from the Cavalier men's lacrosse team.

It's the Tony's! Virginia men's basketball coach Tony Bennett and new football head coach Tony Elliott join Jeff White for episode No. 300.

New women's basketball coach Amaka Agugua-Hamilton talks with Jeff White about her vision for the Cavalier program and multi-time All-American jumper Owayne Owens discusses his athletics career and other interests.

Fresh off a second straight NCAA championship, women's swim coach Todd DeSorbo talks about his team's amazing performance in Atlanta and then women's soccer standout Rebecca Jarrett give Jeff White an update on her rehab from a season-ending knee injury and a passion project she has launched at UVA.

Second-years Emma Navarro, the reigning NCAA singles champion, and men's lacrosse standout Cole Kastner, a member of the Hoos' 2021 NCAA Championship team, join Jeff White for episode 297 of the Wahoo Central Podcast.

Men's basketball senior Jayden Nixon talks to Jeff White before the Hoos' final home game of the season and Ella Nelson recaps the women's swimming & diving team's ACC Championship and run for a second consecutive NCAA team title.

Women's tennis head coach Sara O'Leary talks to Jeff White about her team's appearance in this weekend's ITA National Indoor Championships and Devin Ortiz discusses the baseball squad's prep to open the 2022 season.

New football strength and conditioning coach Adam Smotherman talks about his role on Tony Elliott's staff as the Cavaliers prepare to start winter conditioning next week. Olympic swimmer Alex Walsh also joins Jeff White to talk about those experiences and UVA chasing another NCAA team title.

Wrestling coach Steve Garland provides an update on the Hoos and softball coach Joanna Hardin talks about UVA's fall campaign with host Jeff White.