Menopause isn’t just hot flashes and mood swings—it’s a massive wake-up call about how little women are taught about their own health. 

Michelle MacDonald sits down with award-winning TV host and menopause advocate Melissa Grelo to talk about the fitness mindset women need to thrive in midlife. 

Melissa opens up about her own struggles with perimenopause, the shocking lack of medical education on menopause, and why strength training is the key to longevity. 

They dive into the dangers of self-diagnosing, the marketing traps of the wellness industry, and why women need to take charge of their nutrition, movement, and mindset. 

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WHAT TO LISTEN FOR

05:39 – Why Most Doctors Know Almost Nothing About Menopause

10:49 – The Danger of Self-Diagnosis and Supplement Overload

23:49 – The Truth About Alcohol and Women’s Health

38:42 – Why Healthcare Needs a Menopause Makeover

GUEST: Melissa Grelo

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