Wake Up With Gratitude

Russ Barton is one of the few men I interviewed during the 30 Days of Self-Love. Our interview is one of the most powerful ones I have recorded. Russ opens his heart and shares how being of service to others has transformed his life. He shares his story about how he and his family found ways to be of service to others, even while they were going through difficult times.

Watch us on YouTube: https://youtu.be/MrBZfnQ5r4k

Russ Barton MS, CNS, CISSN is a Senior Nutrition Scientist, Manager - Social Media at USANA Health and Science Education. He is one of the key team members behind the curtain of an incredible website, askthescientists.com. Russ answers our questions and he and his team create content for the site that is full of relevant and helpful scientific information.

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In this episode of the podcast, you'll learn how to start your own gratitude journal and evening gratitude ritual. I share exactly how I write in my gratitude journal every night, and how I use gratitude intentions to bring to life what's on my dream board. You'll also learn the most powerful daily gratitude practice that helps when you're in a stressful situation.

Podcasts mentioned:

#4 - How to Wake Up With Gratitude

#18 - How to Find Gratitude After a Miscarriage

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Elaine Tan Comeau is a successful entrepreneur, mom of three, happily married and a (reformed) multi-tasker. Back in April of 2018, she suffered a stroke. In this intimate interview with Elaine, she shares details of that day that she has never shared publicly before. She learned a few critical life lessons on that fateful day, and in the months that followed in her stroke recovery.

Elaine Tan Comeau knows the ups and downs of being a mom entrepreneur. She launched her product line and company from off her kitchen table two days after her third baby was born. She went from being a school teacher to accidentally inventing a children's product, to CEO and Founder of one of Dragons' Den favorite pitches, Easy Daysies, which incited a bidding war among all five Dragons. Also winner of Kevin Harrington's Pitch Tank. She has been featured in Forbes, Macleans, CBC, FOX, CTV, Canadian Business Magazine, and the Financial Post, to name a few.

Elaine was awarded the 2014 Canadian Mompreneur of the Year, Three time nominee for the RBC Women of Influence Award (but she has never accepted), Chamber of Commerce Award for Excellence in Business, and just published her third article in a University Textbook, "Educational Psychology". Her company Easy Daysies (www.easydaysies.com) has won 13 awards and was announced as one of the 2018 Top Ten Most Innovative Companies by Small Business BC.

Easy Daysies was also chosen by Ford Company as one the 2014 Dragons' Den Driven For Success Companies that exemplified Ford's Four Pillars of Success. Elaine loves supporting women in business through speaking on stages, through her podcast "Elaine's Kitchen Table… the Business of Real Life", as the Lead Ambassador of the Western Canada Chapter of Mompreneurs Canada, and through her Best Seller book, "Sell Your Passion"! Elaine is honoured to have opportunities to give back and is a member of the Marketing Advisory Council for Douglas College, and a Patron for the ANCA Naturally Autistic World Festival.

Please do follow her on social media https://www.instagram.com/easydaysies/ https://www.instagram.com/elainetancomeau/

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Diana Reyers is an Author, Editor and Authenticity Coach. We have an absolutely beautiful conversation on how important it is for us to create space for others to tell their stories. Diana also shares how she helped an amazing group of women in recovery to live out their dreams of sharing their stories in a published book. Our conversation really resonated with me and I felt it deep in my heart. She gives us all 'permission' to create as an act of self-love.

Her books can be found on her website: https://www.daringtoshare.com or directly on Indigo online: http://bit.ly/33eZAeu

Find her on Facebook: Diana Reyers https://www.facebook.com/daringlymindful/

Diana Reyers is an Author & Editor, Daring to Share Global™ Storytelling & Writing Coach and what she considers her most impactful role, a Human Advocate. She has been practicing Authenticity Coaching since 2009 and is accredited as an Authentic Leadership Global™ Program & Conversation Facilitator supporting others to live in line with their truth.

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I invited my husband Dan to share his story on the podcast today. His recent success as a streamer on Twitch TV stirred up some feelings of jealous that I wrote about in a blog post:

http://bit.ly/Jealousyiskillingmybusiness

Our story resonated with so many people that we thought it would be fun to share more about our story in a podcast.

Dan shares how his college professor basically crushed his dreams of being a video game developer. And we talk about our challenges as a couple when he started streaming on Twitch TV. Our story finishes in a great place though, and Dan is now getting to live out his childhood dream - in a different way than he ever thought possible.

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Leanne Jacobs is the founder of Healthy Girl, author of Beautiful Money and an amazing leader in USANA Health Sciences. She is also one of my dearest friends and mentors. We've know each other for 20 years and this conversation is just one little snippet of the kinds of conversations we have together. We talk in depth about the importance of self-love and our incredible journey on this planet as human beings. And we dive into what it's like to have a near-death experience (my story, not Leanne's).

There are so many ways to connect with Leanne: https://www.leannejacobs.com/

Her book, Beautiful Money: https://www.leannejacobs.com/book https://www.instagram.com/holisticalee/

Her latest project: https://www.instagram.com/spirituallyshifted/

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We know the importance of eating well and exercising, and we know that sleep is important, but a lot of us are doing small things daily that interfere with a good night's sleep. Sleep can help improve your mood, health, happiness, morale, productivity, attitude, creativity, relationships and positivity of everyone around. Brooke is an expert when it comes to repairing your sleep - not just getting the kids to sleep either!

Bedtime Beginnings -Certified Sleep Consultant -www.facebook.com/bedtimebeginnings/ www.instagram.com/bedtimebeginnings http://bedtimebeginnings.com/start-sleeping-better-tonight/

Watch this interview on YouTube: https://youtu.be/dRvgg7GLvnQ

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Back in January of 2013, I was pregnant for the second time. At 15 weeks gestation, I suffered a traumatic miscarriage at home. In this podcast, I share the story, in detail, of what happened that day. And I share the incredible silver lining that I received after losing my baby. Thank you to Kelsey Murphy of Whiskey & Work for inspiring me to share my story.

To purchase an author signed copy of 30 Days of Gratitude:

http://bit.ly/GratitudeBookbyJulie

Join me over the blog for more great content: www.wakeupwithgratitude.com

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Robbin McManne is a Certified Parent Coach. Robbin and I had a very difficult and personal conversation about how tough it can be to parent our kids. She shares how an introduction to Dr. Shefali Tsabary' s work changed the course of her life as a parent and an entrepreneur.

Her podcast is Parenting of the Future. www.facebook.com/parenting4connection www.instagram.com/robbinmcmanne_parentcoach

Watch this interview on YouTube: https://youtu.be/LBnqsOLBpzQ

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What are my top 5 favorite gratitude books? Thank you for asking! I love these 5 books because they all inspire me to take ACTION. Each ones shows you different ways to practice gratitude. It's not simply having an attitude of gratitude, it's about choosing to practice gratitude and make it a daily habit.

In the order I shared them on the podcast:

1. Thank & Grow Rich, A 30-Day Experiment in Shameless Gratitude and Unabashed Joy by Pam Grout.
2. The Magic by Rhonda Byrne (author of The Secret).
3. one thousand gifts by Ann Voskamp.
4. The Thank You Economy by Gary Vaynerchuk.
5. 30 Days of Gratitude, The Gratitude Program That Will Change Your Life by Julie Boyer.

To purchase an author signed copy of 30 Days of Gratitude:

http://bit.ly/GratitudeBookbyJulie

Join me over the blog for more great content: www.wakeupwithgratitude.com

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