Wake Up With Gratitude

Duette Anderson was working full-time as a Registered Nurse, and ended up taking over 2 years off work due to injury and burnout. It was during that time that she realized her priorities needed to shift. This interview was recorded in November 2019.

Update: Duette is currently working as a tele-nurse during the COVID-19 crisis. Thank you for your service, Duette. You are helping thousands of concerned BC residents who need to speak to a nurse.

Duette had already created a part-time side hustle with Send Out Cards, and was able to shift from being a full-time nurse to now a part-time nurse and full-time entrepreneur. Her business, Sendcerely Duette, is built on gratitude and showing appreciation for others. Duette also shares how self-love is a priority in her life today.

Watch us on YouTube: https://youtu.be/q5J0CPXme90

You can connect with Duette: [email protected]

To learn more about Send Out Cards: www.duetteanderson.com

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Today I welcomed a very special guest on the podcast, my 9 year old daughter, Céline. We have been homeschooling (unschooling, she explains the difference) for over 2 years. Céline shares her story about how we started to do school at home. We both share our strategies for how I work from home while she learns independently. She has so many ideas for kids to stay busy while parents are working from home. Also, we bought a tent, thanks to watching Jimmy Fallon Tonight Show at Home - see episode: https://youtu.be/peZzbo26fzc

Céline also shares how she practices gratitude and her number one tips for parents who are trying to work while their kids are at home with them. This episode was recorded on March 23, 2020.

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There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North America. It was a bit like a slow-moving tsunami – we could see it coming and never expected how quickly or how hard it would hit our shores. Now is the time for us to share our gratitude as much as possible, and as openly as possible. There will be thousands who will share the news and the updates, I invite you to share your gratitude instead.

In this episode I share where we can find gratitude right now, and several ways that we can practice gratitude daily.

There is always something to be grateful for. I leave you with my daily mantra:

Thank you for this gift of another day, and the opportunity to be of service to others and to make a difference in this world. - Julie Boyer

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Several months ago, I connect with Stephanie Packer for my self-love project. And today, her message on how to foster self-love on social media has become incredibly relevant and timely. During the COVID-19 pandemic, it's so important to balance information with love, kindness and positivity. Stephanie continues to be a beacon of positivity on social media during these uncertain and ever changing times.

Stephanie Packer is an expert on building your business and brand using social media. We have a great discussion on how to use social media in a healthy way that supports self-love and self-care. She shares her strategies on how she balances building on social media and also taking care of her mindset and energy. I highly encourage you to follow Steph on social!

https://www.instagram.com/stephanie.packer/ https://www.facebook.com/groups/VibrateHigherWithSteph/ https://linktr.ee/stephanie.packer

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Let's be honest. We are facing the biggest challenge we have faced as a global community in our lifetimes. In this short podcast episode, I'm sharing how I'm feeling as a quote unquote 'Gratitude Guru'. We are all in this together. Let's practice gratitude, kindness, compassion and as much as possible, social distancing or self-isolation.

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Dimple Arora and I share a beautiful conversation on conscious parenting, and how healing from our own childhood experiences can have such a positive impact on our parenting style. Dimple shares her powerful story of how she went from sickness and suffering to creating a beautiful business teaching moms how to focus on their own well-being so that they can raise a healthier, happier and empowered next generation. Dimple shares many great tips on navigating our journey as parents using a variety of mindful techniques and strategies.

She is the founder of Mindful Evolution: Become a part of the Mindful Evolution Parenting Movement which is transforming the lives of parents and children all over the world!

Watch us on YouTube: https://youtu.be/OrOPboi4fOM

Want to learn more about her work? https://mindfulevolution.ca/

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Gratitude and fear cannot co-exist. These are very uncertain times and the worst we can do is give in to media warfare. The current COVID-19 epidemic is turning into an epidemic of FEAR. Giving into our fears is the last thing we want to do. There are many ways the having a gratitude practice helps us to turn our fears into things we no longer as afraid of.

I share my strategies for morning and daily gratitude practices, and how we can manage our fears and anxiety with gratitude. Having a solid daily gratitude practice can have a positive impact on other peoples lives, as well as our own. Never underestimate the power of your words and your actions!

Recorded on March 8, 2020.

Watch this video on Keeping Your Immune System Healthy:

https://youtu.be/O7lRNF7o_yU

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Dan is back! Our first episode together (#21 - Don't Give Up On Your Dreams) has been one of the most downloaded episodes yet. We had so much fun doing that one, that we thought it would be great to record another one. Let us know if you'd like to see Dan on the podcast more often.

My husband and I have been married for over a decade, and together for over twelve. I can count on one hand the number of times I thought that things might not last between us. We have been through a lot as a couple - job losses, apartment fire, two miscarriages, cross country move, moving twice in 10 months and now sharing a home with my parents. Even though in the moment, things might be unbearable, we seem to come out the other side stronger than before. There aren't really any secrets to a happy marriage, but just in case you're curious about what makes things work for us, here are a few lessons we've learned.

Drop in on Twitch TV to watch Dan (live stream 8 pm PST - midnight, daily):

https://www.twitch.tv/psychotic_wolf

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Shelly is a Lifestyle & Business Coach, Certified Angel Card Reader and Serial Entrepreneur. I am truly grateful to have been friends with Shelly for over a decade. We met through our network marketing business with USANA Health Sciences. Shelly and I share a passionate conversation about how the gift of residual income has allowed Shelly to practice self-love and self-care over the past decade. She's also an amazing wife, mom, sister and friend. Shelly is an expert in online social media growth and offers group coaching and one-on-one social media sessions. She also leads Angel Card Intelligence Certification Courses on a regular basis, check out her website for upcoming courses.

https://shellyboudah.com/ https://www.instagram.com/shelly_boudah/ https://www.facebook.com/shellyboudahcoach/

Watch this interview LIVE on YouTube:

https://youtu.be/JqSDJ_z9O28

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Melanie Sodtka went from burnout and overwhelm in her own life to creating a business that helps others to create more CAPACITY in their lives. We talk about how empowering it is to say no! Melanie has also been featured in a TedX talk. She is a gifted speaker, writer and a Capacity Creator. Melanie has a brand-new Building Your Capacity Course!

Find our more on: https://www.melaniesodka.com/ https://www.facebook.com/capacitycreator/ https://www.instagram.com/melaniesodka/

To watch her TedX talk: https://youtu.be/1eOcpZXrq-E

Register for the Building your capacity course : https://www.golearn.io/courses/capacity-creation

Watch this interview LIVE on YouTube:

https://youtu.be/0tuuAuHYAHY

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