Wake Up With Gratitude

By Julie Boyer, Wake Up With GratitudeAlternative Health Health & Fitness Education Self-Improvement

Wake Up With Gratitude episodes

January 23, 2020 #15 - Taking the Leap, Without a Net: Interview with Heather Hakes
Heather Hakes and I discuss self-love and how it impacts all aspects of our lives. Heather shows up authentically on social media, which is a key reasons why we have connected. Heather Hakes is a Transformation Coach, Author and host of the Mind Over Matter Podcast. Based in Denver, Colorado, she is a lover of nature and the great outdoors. Heather specializes in helping others bust out of their comfort zone and encourages to let fear fuel you, not rule you. She is on a mission to inspire and motivate others to transform their lives and live in their full potential. Heather is the author of Take the Leap, How I Quit Corporate and Found My Happy Place.

www.heatherhakes.com

www.instagram.com/heather.hakes

Connect with Julie Boyer of Wake Up With Gratitude!

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

https://www.linkedin.com/in/juliecmboyer/

https://twitter.com/juliecmboyer
21 min
January 21, 2020 #14 - How Mindfulness and Self-Love Go Together with Deb Taylor
Deb is an expert in mindfulness and meditation, as well as being a certified personal trainer. She leads retreats locally in Ontario, Canada, plus several amazing destination retreats. For more information and to register:

https://debtaylorlife.com/braveheart-wellness

https://www.instagram.com/debtaylorlife https://www.facebook.com/debtaylorlife

Connect with Julie Boyer of Wake Up With Gratitude!

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

https://www.linkedin.com/in/juliecmboyer/

https://twitter.com/juliecmboyer
27 min
January 16, 2020 #13 - Do I Have To Wear Heels on Stage?
Join me as I share the story about why it was so critical that I no longer kept a pair of high heels in my closet. This episode is for all women who struggle with dressing in their most authentic way when in the public eye.

And find out why I got rid of my last pair of heels. #HeelsMustDie

Join me over the blog for more great content: www.wakeupwithgratitude.com

Connect with Julie Boyer of Wake Up With Gratitude!

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

https://www.linkedin.com/in/juliecmboyer/

https://twitter.com/juliecmboyer
13 min
January 13, 2020 #12 - Self-Care for Gen X Women with Lisa Petty
Lisa is investigating how women experience self-care, what's involved in it, how they feel about it and do they get supported as part of her PhD work at Brock University.

As a Gen-X woman, her work is aligned with the self-love journey that I have been on! Our chat is really powerful and opens up a dialogue about what self-care is and a new conversation for women.

You can find Lisa at https://www.lisapetty.ca/ and if you're interested in her research (or applying to be a participant) visit https://www.lisapetty.ca/my-research
25 min
January 09, 2020 #11 - Infertility Struggles, Endometriosis and How Self-Love Can Help
Jill is a Registered Physiotherapist and rostered Pelvic Health Physiotherapist with the College of Physiotherapists of Ontario. Her interest in Pelvic Health Therapy stems from experiencing her own journey with fertility issues for 10 years. Our conversation centers around our shared struggles with endometriosis and how a daily self love practice can be a part of managing the pain of this hidden disease.

www.jillmueller.ca

www.hbpw.ca/our-therapists (clinic info)

Watch our interview on YouTube: https://youtu.be/3mVQQqJ1miA
23 min
January 06, 2020 #10 - What To Leave Behind in 2020
What can we choose to leave behind in the past decade as we move forward in 2020 and beyond? On this special podcast episode, I'll be sharing 20 things to leave behind and how to create your best year, decade and life!!

Join me over on the blog for more inspiration!

https://wakeupwithgratitude.com/blogs/gratitude

Connect with Julie Boyer of Wake Up With Gratitude!

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

https://www.linkedin.com/in/juliecmboyer/

https://twitter.com/juliecmboyer
42 min
January 02, 2020 #9 - Body Positive Movement with Gillian Goerzen
Author Gillian Goerzen was a perfect partner for a conversation about self-love. Her book, The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands. She's also the founder of Super You studio, an online fitness studio like no other! The Super You Studio is a completely online studio grounded in the science of health and fitness and wrapped in the principles of body kindness, body respect and body positivity.

www.superyoustudio.com to check our her online studio elephantinthegym.com for the book www.facebook.com/superyoufit/ www.instagram.com/gilliangoerzen
27 min
December 26, 2019 #8 - Shattering Unhealthy Diet Culture with Nicole Nordli
Nicole Nordli is an Eating Psychology & Mind Body Nutrition Practitioner. Her passion is helping women, men and adolescents heal their relationship with food, body image & self. Our conversation starts with how her personal journey began. Like many others I have interviewed in this series, Nicole was looking for help and support with her own eating disorder. She studied at the Institute for the Psychology of Eating in order to heal herself first. Nicole realized that she was not alone in her struggles and out of her own healing, she created a business that serves thousands of women.

http://www.simplymade.ca/new-year-healthy-you-2020

https://www.facebook.com/pg/SimplyMadeFoodFitness

http://www.simplymade.ca/
27 min
December 19, 2019 #7 - Ready for 2020?
There are many blog posts, articles, videos, social posts and emails about doing a review of the past decade and preparing for the next. I've been finding it all a bit overwhelming. The holidays are a great time of year to review the past year and prepare for the next. I've been obsessed with goal setting and 3-5 year plans for over a decade. What if.....instead of doing the same thing at the end of this decade, we did something completely different?
What if we focused on gratitude first and then designing our lives based on our passions, our dreams and our deepest desires?

Join me for a live online workshop on Monday Dec 30th at 1 pm EST: http://bit.ly/readyfornextdecade

Read this on the blog:

https://wakeupwithgratitude.com/blogs/gratitude/ready-for-the-next-decade

Connect with Julie Boyer of Wake Up With Gratitude!

https://www.facebook.com/juliecmboyer/

https://www.instagram.com/juliecmboyer/

https://www.linkedin.com/in/juliecmboyer/

https://twitter.com/juliecmboyer
11 min
December 17, 2019 #6 - Having a Beginner's Mindset with Laura Milne & Betsy Milne of Luscious Hustle
Betsy Milne & Laura Milne are soulful entrepreneurs, podcast hosts and creators behind their amazing tribe and coaching brand, Luscious Hustle! These two amazing women met on Instagram and because fast friends, which turned into a business partnership that has sky-rocketed over the past 18 months. We talk about being authentic on social, sharing our stories and having a real human experience. And how to share our struggles without 'getting over it'. We dive deep into how acknowledging our emotions is a part of self-love and the value of creating a supportive and loving community.

www.luscioushustle.com

Listen to the podcast on all your favorite podcast apps or find them at www.luscioushustle.com/blog.

www.instagram.com/luscious.hustle/

Watch our interview on YouTube: https://youtu.be/IKMHf4NsLjE
33 min

About Wake Up With Gratitude

From the publisher's feed

Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude.