This talk explores ways you can cultivate greater aliveness and vitality.   You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.

This talk explores ways you can cultivate greater aliveness and vitality. You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.

This talk explores ways you can cultivate greater aliveness and vitality. &nbsp; You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.

Waking Up:  Cultivating Energy and Vigor

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Waking Up: Cultivating Energy and Vigor

Waking Up: Cultivating Energy and Vigor

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