Meet Josh Navidi, the man who has been a shining figure in Welsh Rugby for a number of years and who is killing it with Cardiff Rugby. Josh and Ollie have been friends for a long time and going back to school days! 

In this episode Josh talks about his early days and taking the plunge to New Zealand with his mentor and father and finding out the man behind the rugby jersey and ball!

Topics:

Canterbury Rugby NZ

Toughest Challenges

Warren Gatland 

British & Irish Lions  

Hobbies

Concussions 

Life

#walkersonlyPodcast #BritishLions #mentoring #cutecar #wellbeing

Content Warning - This episode contains material that may be triggering or harmful to some audiences.

Former Super League player currently serving a two year banned whilst being retired and now converted to MMA 'Jamie Acton' talks about the pinnacle moments in career whilst opening up on his darkest times while struggling with mental health and childhood trauma. 

While putting his body on the line either on the rugby field or in the octagon, Jamie has been doing a lot of self reflection whilst also becoming the proud owner of 'Banish Gym' in England.

#Walkersonlypodcast #mentalhealth #lifestyle #Superleague #RFL #LEIGH #Wigan #MMA #BanishGym

While being in the Rugby League World Cup with the Welsh Team I have had the opportunity to get some of the players on and speak about what it means to represent your country or heritage and how camp is going leading into the first game against Cook Island.

My first three guest are Dan Fleming, Mike Butt and the one and only Rhodri Lloyd. 

Throughout the World Cup I will be getting getting the players on and talking all topics! 

#walkersonlypodcast 

While Im back in the motherland I had the opportunity to catch up with Ospreys Legend and owner of 'Living Well with Lloyd Ashley',

This Episode we talk about the pinnacle moments in Lloyds career and what has shaped Lloyd into the person he is today!

Lloyd is an age grade international for wales and has over 150 appearances for the Ospreys.

While he was putting his body on the line in rugby union, Lloyd has set up his business "Living well with Lloyd Ashley" which empowers men to live a healthier lifestyle physically and mentally.

Lloyd is now appointed as Welsh Rugby Player's Association mental health and well being Lead.

In this episode, we talk about the journey of a 'Professional Rugby Player' and what you don't see behind the scenes while delving into mental health and what we can do as people to improve our state of mind!

#walkersonlypodcast #mentalhealthepisode #lloydashley #ospreys #merthyr #LivingWellWithLloydAshley 

My guest is owner of Oche Bar, SHUFL Play and Dask Entertainment Group Dafydd Evans.

This podcast we talk about creating good habits in covid times  

What we're taught as children.

Never show weakness.

Moving to Australia and running a Business.

Understanding wellbeing

Michael Slogget owner of MTC, an educational and personal development service that helps people trading and investing.

In this episode we talk about the hard up bringing from Western Sydney to CEO of MTC. 

To be apart of the WalkersOnly self development program sign up now - www.Walkersonlypodcast.com

My guest for today is owner of the biggest Health & Wellness gym in Australia Darren Bain.

From being a Former Wynnum Manly seagulls rugby player and working as a PT to being owner of 'Function Well', Darren talks about the loss of his good friend and former coach 'Paul Green' and the stigma around mental health, Other hot topics in this episode:

* Darrens Biggest Fear 

* The Struggles in business 

* Putting people first

* How to ride storms in business 

* Paul Green (NQL Cowboys Coach)

* Love language 

To become apart of the WalkersOnly Community sign up - www.Walkersonlypodcast.com

Insta- @WalkersOnlyPodcast

My guest for today is former Brisbane Broncos & Ipswich Jets legend Ian Lacey.

The smallest player to play in the Nrl but he had one of the biggest hearts, In this episode Ian touches on,

 * His Footy days and how it all changed in the matter of moments. 

 * Creating his own path and dealt with some tough adversities in a way not many would.

 * What is Tough love.

 * COACH Wayne Bennett 

 * Deadly Choices

 * Ipswich Jets

www.Walkersonlypodcast.com 

@walkersonlypodcast

facebook - ollie olds

Sponsors -   @soliderectionscarpentry

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Xy Latu is Singer song writer and producer @thehitmusicfactory , Xy has previously been on the TV show 'The Voice' and is Currently one of the top Entertainers in Australia. 

When I originally met Josh for the first time it was on the rugby field and I hated how good he was, he's one of the most talented players i've played with and against but more importantly an amazing human being, this is the first time i think josh has been serious for more than a couple minutes.

This story is about who we identify ourselves to be and what are egos try to make us believe. 

#walkersonlypodcast #T.I #culture #clothing #football #vunerability #mentalhealth  #ego