WARNING- This Episode may be triggering to some listeners 

This week I chat to Teacher, Gym fanatic, Mental advocate and an all round great human.

My Guest is Alice Clearwater, from delving into her childhood traumas and the unplanned pregnancy challenge to become a leader in emotional intelligence and helping others find there true-selves. 

This episode has the highs and lows which we all deal with, but the best part is becoming more YOU everyday in the journey.

#wellbeing #EmpoweringWomen #mentalhealth #love #Amend #Walkersonlypodcast #DontTalkItWalkIt. 

While talking about the experience and learnings he has acquired over the 25+ years in the field of sports science, Tim goes into details on over training, load management and return to sport, Tim emphasises how important making sure your wellbeing is in-check to performance at the highest level.

While recognising what all the top athletes have in common in all sports, Tim has added his own personal journey of resilience into his science base of training, Toowoomba Born Tim devotes his work today to his late father who instilled Resilience in him from a young age. 

Tim has worked with 

NBA: ( the organisation), 76ers, Bulls, Lakers, Hawks, Hornets, Grizzlies, Wizards

NHL: Maple leafs, Ducks

NFL- Dolphins, Giants, Jaguars, Browns, Cardinals, Eagles, Vikings, Bears

EPL (Premier league) Manchester United, Chelsea, Liverpool, Manchester City, Arsenal, 

Rugby Union- England, Wales, Ireland, Scotland, France 

NRL. 

Top Athletes : Cristiano Ronaldo, Cooper Cronk

Top Team - Melbourne Storm

#Resliance #mentalHealth. #healthbody #healthmind #topathletes #CristianoRonaldo #Melbournestorm #Manchesterunited

Grubbies Hawaiian bbq owner Ben 'Nacho' Niumata  jumps on the podcast and talks about his humble beings from starting a barbershop in 2013 and learning from his mistakes to becoming one of the best burger businesses in Queensland. the honesty and humility in how Ben carries himself truely shows in his passion for food and more importantly helping others. We talk about Samoan culture, manifestation, mental health and more importantly making his family proud.

#walkersonlypodcast. #grubbiesburgers #Nacho #mentalhealth #adversity #aiga #notoriousbarbershop 

Warning - This Episode contains material that may be triggering or harmful to some audiences 

My Guest Detective Senior Constable Damian Carroll delves into his Challenging career whilst overcoming the traumatic events that he sees on his daily basis, in this episode you will see how much gratitude and empathy damien shows in every walk of life. 

#walkersonlyPodcast. #donttalkitwalkit. #ordinarypeopledoingextraordinarythings #detective 

This Episode is about a time i got the opportunity to work in Nauru with a couple of Refugees in particular (Saji), tune in to this short episode which may change your perspective on life and realise that happiness is right where your feet are.

Content warning - This Episode contains material that may be triggering or harmful to some audiences.  

Out now on Spotify & Apple Podcast 

#SAJI #bangladesh #nauru  #gratitude #empathy #donttalkitwalkit 

My guest for today is the creator of 'The Man that can project', through which he empowers men to build more muscle, meaning, momentum and mateship.

In this episode Ollie and Lachy get vulnerable and honest and talk about tools to help your own mental health and breaking stigmas.

#walkersonlypodcast #lachlanstuart #manthatcanproject #vunerability #mentalhealth

My guest for today is Ben walker. 

Former Nrl and Super league player who made over 179 appearances for the Brisbane broncos, London Broncos, Northern Eagles, Leeds Rhinos, Manly sea eagles and finishing off at the South Sydney rabbitohs, when ben retired from the Nrl he got the opportunity to coach the ipswich jets with brother Shane Walker, they went on to win the queensland cup competition and then beating Newcastle knights to become the state champs in 2015,

In this episode, Ben really taps into why the walkers brothers coaching style of off the cuff footy really works, Ben also touches on his son Sam Walkers who is currently playing for the Sydney Rooster and current Rookie of the year in his first season in the NRL

#NRL #IpswichJets #SamWalker #BenWalker SydneyRooster #Queensland

Ollie talks to Former NQ Cowboy and Intrust super cup player 'Rogan Dean' about the crazy accident which drastically changed the outcome for the guest.  

Dean, nicknamed 'Guns', lost his left foot at the scene of the accident. After two surgeries he decided to undergo a mid-shin amputation to give him access to a wider range of prosthetics and a better quality of life.

For any 'Walkers Only Podcast' Merchandise please email [email protected]

#RoganDean #Crossfit #NRL #OllieOlds #footy #DontTalkItWalkIt

Mat Stillone is the award-winning Gen Y entrepreneur at the helm of a number of successful companies, including Protein Supplies Australia (PSA),

Current Brisbane Broncos and Papua new Guinea international David Mead. In this episode David talks about his childhood growing up in PNG and moving to big smoke of Australia, David talks about his rugby career whilst being open and vulnerable about the adversities that he has overcome.