Did you know there’s a phase that hibernating animals go through as they emerge from hibernation? It’s a time of gradually getting back into their usual activities, but slowly. As we emerge from our own hibernation periods (hello, the world’s longest lock down!) we would be very wise not to skip this step. In today’s episode I offer some suggestions for emerging from times of withdrawal or reduced activity, well. 

References:

Baker Boy’s brand new album: Gela

https://open.spotify.com/album/6U4EyQWAc1wCohtIV3wBqz?si=139xI1wSSMychVpLVcIyqA

Oh and in case you’re interested in the show, Alone, that I mentioned in one of my tangents, it’s on SBS On-Demand. :)

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