In this special episode, I'm sitting down with my husband to reflect on our Daniel Fast experience and how it impacted us physically, emotionally, and spiritually. If you've ever felt like your fasting results have stalled or been overwhelmed by all the "rules," this episode is for you. We're sharing what actually moved the needle for us—no gimmicks, just real-life insight. From how the Daniel Fast helped us reset, to the importance of simple, sustainable habits and how to build momentum without burning out, this conversation is about keeping it real and approachable. You'll hear what to focus on when results feel slow and why trying to be perfect might be holding you back. If you've ever wondered, "Am I doing this right?"—this episode will remind you that progress matters more than perfection. Listen in now, and let's reset together. Want more support on your health journey? Visit www.emilyvinzantmd.com for tools and resources made just for you.