Want to Become a Better Writer? Journal Before You Write

Jennifer Dukes Lee ​invites you to transform into a better writer​ through “beautifully ruthless self-discovery.”

It starts in the pages of your journal.

In a recent interview, she delves into the therapeutic benefits of daily gratitude journaling and its potential to rewire our brains. By writing down things we’re grateful for, our minds seek out the positive.

Jennifer recommends guided journals when we're stymied by writer's block. The blank page of a traditional journal can overwhelm us. What should we say? Where should we start?

Guided journals aren't blank pages—they provide prompts and structure when you’re stuck or unsure of what to write.

She stresses that journaling serves as a valuable tool for self-discovery and creative expression. When you use journaling to explore your experiences, memories, and struggles, you can weave your discoveries into your writing. This deep dive into the human condition adds depth and authenticity to all our writing: poetry, creative nonfiction, online writing, and fiction.

Jennifer introduces questions from her guided journal: some profound, some silly. Either way, they open you up and lead to deeper self-knowledge.

Some of your journal entries will be personal and remain private, just as her recent book title suggests: Stuff I’d Only Tell God.

Other entries you could share with a family member or friend, creating deeper connections through your vulnerability.

You’ll see how journaling unleashes your creative potential and invites you to be more open, leaving a lasting impact on yourself, your closest relationships, and your readers.

Listen in on our discussion—and start journaling—to become a more authentic and impactful writer.

Meet Jennifer Dukes Lee

Jennifer Dukes Lee is a bestselling author, thinker, and question-asker from Iowa. Her friends say they're scared to sit alone in a room with her because they end up telling her things they never intended to say. She is both proud of this fact and also a little annoyed at how nosy she can be.

She put a bunch of her favorite questions into a journal called Stuff I’d Only Tell God. It’s like your own little confession booth.

She’s also the author of Growing Slow and It’s All Under Control.

Subscribe to her newsletter Top Ten with Jen to get the inside scoop on stuff that is blowing her mind, encouraging her heart, and refreshing her soul (subscribe and you'll also get immediate access to free resources): https://jenniferdukeslee.com/subscribe/

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https://youtu.be/cHOo61S9W4s

Time Stamps

The whole interview is packed with inspiration and ideas, but perhaps these time stamps help you navigate to places in our discussion that may seem more interesting.

5:29 Courageous honesty leads to self-discovery.7:21 Journaling and memory keeping.