Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including her breakout memoir, The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. 

She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.

TO kick off 2024 we invited Gretchen to talk with us about how we can inject more happiness into our lives and how we can cultivate new habits with greater ease. She challenges us to make our ’24 for 2024’ list to identify our aims for the year. There’s no one right way to make your list—you might create different categories, follow a theme, choose all fun items—just think about what you want the year to hold.

And remember, there is no one size fits all for happiness.

Here’s Her Habits Manifesto.

Resources: Gretchenrubin.com

Check out choosemuse.com/meditationstudio for hundreds of free meditations. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.