We have all sat in the check out line and have had to pick of a hundred options for our "healthy"  snack.  From energy to protein to leaning up, they all have their claims. So what is really in these foods?  Are they just really expensive candy bars?  And, as a runner, what should you be looking for in nutrition?  Enjoy this episode with 33 Shake Co-founder, Warren Pole on the Becoming Ultra show!