0:00:52 - What to do if you're injured.

0:04:29 - How to handle fear of needles and shots.

0:08:01 - Defending people who get teased.

0:11:44 - How to handle fear of spiders.

0:13:02 - Karate VS. Jiu Jitsu.

0:14:41 - Were there bullies in the Navy SEAL Teams?

0:15:51 - Does Uncle Jake meditate?

0:16:28 - Does Uncle Jake have a Warrior Code?

0:17:02 - The Story: Safety and Making the right decision.

0:00:45 - Using trashcan lids to wake someone up?

0:02:58 - Jumping off a bridge.

0:05:16 - Can Uncle Jake do 200 pull-ups?

0:07:30 - Does Uncle Jake still go to school to learn?

0:09:50 - How to stop arguing while playing games with friends.

0:12:48 - The Story: The Monkeybars.

0:01:19 - Why did Dave Berke become a Fighter Pilot?

0:02:07 - Why didn't Uncle Jake become a pilot?

0:30:00 - The Scariest thing about being a Fighter Pilot.

0:05:03 - What's better? A Navy SEAL? Or a Marine?

0:07:01 - Getting good grades to become a pilot.

0:08:32 - Does Dave train Jiu Jitsu?

0:09:38 - What's the most important quality that Dave teaches his kids?

0:11:13 - Uncle Jake Story: The Fighter Pilot.

0:00:45 - What does it mean to "have discipline"?

0:02:40 - Working out if your'e sore and tired.

0:04:11 - Writing Warrior Kid books.

0:05:18 - How long does it take to become a Navy SEAL?

0:09:08 - What to do in Jiu Jitsu if your training partner is goofing off.

0:13:42 - Uncle Jake story about cheating.

0:00:00 - Introduction.

0:00:49 - Dealing with differences of opinion.

0:03:34 - Dealing with mosquito bites.

0:05:03 - Did Jon Bozak (Illstrator for Warrior Kid books) use a Sharpie to draw the drawings?

0:07:37 - Black and white pictures in the book? Where are Marc's parents? Why isn't Uncle Jake stricter? Is Uncle Jake and Jocko the same person?

0:14:35 - Story, "The Race": An important lesson that Uncle Jake learned when he was a kid.

0:00:00 - Introduction

0:00:44 - How long has Uncle Jake been doing Jiu Jitsu?

0:03:44 - Are meat and plants good for you?

0:09:21 - Where does Uncle Jake find motivation?

0:10:32 - Do Warrior Kids live in packs? Like wolves?

0:11:39 - Will the "pain" of discipline go away?

0:13:45 - How to deal with stress.

0:00:44 - Is Honey Good? Or Bad?

0:02:11 - Should you feel bad if a bully gets hurt?

0:08:51 - How to stand up to a bully if you're scared?

0:12:35 - Where's Marc's Dad?

0:15:57 - How to tap out in Jiu Jitsu if your hands are tied up.

0:17:44 - Dealing with anger and frustration when things are hard to learn or hard to get good at.

0:00:00 - Opening

0:00:57 - What does Uncle Jake do for his birthday?

0:02:14 - Was Uncle Jake tall when he was a kid?

0:04:05 - What to do when other kids can watch videos and play video games whenever they want.

0:08:55 - The best things about Jiu Jitsu.

0:11:05 - How much weight should kids be able to lift?

0:13:27 - Uncle Jake's favorite healthy treat.

0:00:00 - Opening

0:00:46 - Dealing with sharing attention with a new baby brother/sister.

0:03:32 - How does Uncle Jake know so much?

0:08:50 - What is MMA?

0:11:03 - How do I eat foods that are good for me, but are gross?

0:12:26 - How long does it take to get strong?

0:14:01 - Skipping Jiu Jitsu class when I don't feel like going.

0:00:00 - Opening

0:00:45 - How to deal with sadness.

0:03:34 - Dealing with being left out in sports.

0:05:30 - How to improve pull-ups (even with one arm).

0:10:19 - Frustrations with learning to read and homework.

0:13:05 - Is cheese good for you? What about Bagels?

0:14:33 - How to be a great TEAM member.