Risk is ubiquitous (found everywhere) in daily life. People weigh the costs and benefits of important life decisions involving medical treatments, financial investments, leisure time activities, and life partners. What I have found is that calculated risks always win. In dropping expectations, we release control, and we let go of what makes us so-called "successes or failures" in life. The art of risk-taking is built upon time, consistency, and failure. Fail forward. Just like leg day in the gym, it's going to suck, but damn, is it ever worth it. Today we discuss 5 practices to improve your risk taking muscle. Let go of where you think you should be and embrace what you cannot yet see. Life is ALWAYS happening for you!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Rockwood Company Blog

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What better time to learn and incorporate new techniques for improving mental health and healing the body than May, Mental Health awareness month? It seems farfetched to think the colors around you directly affect how you learn or your energy levels, but they do. Color is part of the electromagnetic spectrum, a wavelength of energy, so it should be no surprise that it has wide-ranging effects on living things. In fact, certain colors stimulate or irritate body systems, such as the nervous, circulatory, and digestive systems. Today we deep dive into how to COLOR your world a bit more and how to implement color therapy into your life today.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Online Color Therapy Test: Online Test

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Dr. Karen Threlkel, ND + Dr. Axe

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You all are in for a sweet treat! Today I got the pleasure of having a morning coffee chat with one of the most kind and genuine humans I have ever known. Jenna and I met back at UFC in 2019, where I had the pleasure of coaching her toward the "big booty goals" while simultaneously learning about what makes her who she is. Fast forward over 4 years later, and she has become a close friend, sidekick entrepreneur, and beautiful light in my life.  On today's episode, we deep dive into corporate life and how it's "their time, not your time." We also get real about how scary it is to believe in what you cannot yet see and how losing people in your life hurts terribly, but there truly is a rainbow on the other side of the rain. EVEN BETTER, she is running a huge coaching special for a limited time only, so stick with us until the end to hear all those details!
 
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Jenna: deadlifts4donuts.com + IG:deadlifts4donuts619

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/shaunadittl/

A "flexitarian" describes someone who eats mostly plant-based foods but occasionally eats meat, poultry, and fish. Vegan, vegetarian, pescatarian, or carnivore, no matter what group you fall into, it's imperative that we remember nothing extreme will last forever. Whether it's running marathons, bodybuilding, or avoiding any food that came from an animal, we eventually find ourselves going down a slippery slope of, "I can't live like this forever." Our bodies want homeostasis and neutrality, not current fads or yo-yo-ing from one extreme to the next. Today we deep dive into how your choices affect not only your mind and your body but also the environment. Take everything you read/hear with a grain of salt because as much as there are statistics, there are also an equal amount of opinions. In taking a holistic approach to our diets, we can become more aware of what makes us feel good and what makes the world a healthier place to live.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Brain Food by Lisa Mosconi + Bastyr University Blog + Mayo Clinic

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Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/shaunadittl/

For the majority of my 20's and early 30's, I had unexplained weight gain, reproductive issues, poor digestion, chronic fatigue, and impaired memory. I thought, WOW, getting old sucks!! Boy, I was so wrong. This is prime time, baby, there is no way I should have low libido with chronic diarrhea and burps that smell like rotten eggs. My body was sending me signals that were easy to ignore until they weren't. In these past 2 years, on top of the symptoms I already mentioned, I have had severe neurological symptoms, including brain fog and memory loss. Now that is SCARY! If I didn't lay down to nap at 1 pm daily, I legit couldn't even hold my head up to function no matter how hard I tried. All the conventional doctors told me, "Your labs are within normal limits we don't know why you feel so bad." Cool, I will just let it go then. HELL NO!! Today we deep dive into why we are all so sick. Heavy metal testing is not a routinely ordered exam, and if you don't know to ask for it, you will end up living your life extremely miserable. Please listen up, speak up for yourself, and don't let anyone tell you things are "fine" when you know they are far from it.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Heavy Metals Quiz:  http://www.heavymetalsquiz.com/

Heavy Metals Test: https://equi.life/products/complete-toxic-heavy-metals-test?irad=909090&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=podcast&utm_term=2575

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Dr. Axe

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats 

https://www.instagram.com/shaunadittl/

The silent treatment, defensiveness, criticism, and meanness are all great ways to end your relationship. Often we avoid difficult and uncomfortable conversations in exchange for attacking someone's character, mocking them, or ignoring them altogether. These are all great ways to block the flow of love and stay in an endless cycle of unhealthy debate. Today we deep dive into your fight style and how we can change the only thing we've ever known. You deserve the utmost respect and happiness in your relationships, and this begins and ends with how you fight.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Sara Gottfried

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/shaunadittl/

Quitting has a bad reputation. When we think of this word, we typically think of things like giving up and failing. But what if I told you it took courage to quit? What if I told you it took a certain level of confidence to admit something wasn't working and it was time to move on?  What if I told you quitting was for winners? Today we talk about the top 3 reasons most people are afraid to quit and what would happen if they did. The truth is I have quit many things in my life, and the magic of letting go and diving head first into the unknown is something I wish for all of you.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Ashley Stahl

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https://www.instagram.com/shaunadittl/

We tend to complicate decision-making when conflicting seeds of information are bounced around in our heads. Stay in your body, feel what is right, and avoid ruminating about any advice that does not match your purpose. Today I discuss trusting others less and trusting ourselves more. To be completely honest with you, this week had me feeling some sort of negative way about people. I want you to live authentically and build courage through the complexity. You have everything you need already within you.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Kyle Cease

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/shaunadittl/

While you are being treated or waiting for it to pass, you have to keep fighting. The diagnosis of depression is as complex as the illness itself. The truth is 3% of Americans, some 19 million, suffer from chronic depression, and more than 2 million of those are children. In all honesty, I had no idea how many people were struggling with something many people do not take seriously. Upon educating myself I felt called to speak to you about what I have learned thus far. Today we deep dive into what depression looks like, what therapy options are available, and how to be our own best advocate when something "just isn't right." I love you; you deserve to feel amazing and live your best life.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: The Noonday Demon by Andrew Solomon

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/shaunadittl/

Are you out there chasing the "bad boys" or the "bad girls" because catching them is a perpetually unattainable goal? In all reality, what would you do with them anyway? We have normalized the thrill of the chase instead of focusing on attracting genuinely good people who challenge us in healthy ways. I will be the first to admit that I am guilty of this. I only recently realized that the men I was manifesting into my life were depressed, unhappy, and reliant on me. This was no fault of theirs but my own need to feel wanted and needed. This chase led to unhealthy fights, utter boredom, and apoplectic (furious) demeanors. Today I deep dive into love being a good fight and how our interactions should have a 20:1 ratio of positivity to negativity.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Humble the Poet

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/shaunadittl/