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Ways to Be with Pain, Part 1
This talk explores strategies for working with pain.
You’ll learn how how your reaction to pain determines how much you’ll suffer, a helpful distinction in how to identify sensations and some key techniques for ‘being with’ sensation rather caught in reactive patterns.
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By Jonathan Foust
4.8
345345 ratings
This talk explores strategies for working with pain.
You’ll learn how how your reaction to pain determines how much you’ll suffer, a helpful distinction in how to identify sensations and some key techniques for ‘being with’ sensation rather caught in reactive patterns.
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