Gustin explores how we create our personal myths. This begins when, as toddlers, we start to use language.Our thoughts do a great job of defining us as a discrete individual with a particular narrative about who we think we are but this can contribute to a negative self-concept. She emphasizes the concept of “selfing” as an on-going process rather than as a fixed identity. She is the author of: The No-Self Help Book: 40 Reasons to Get Over You Self & Find Peace of Mind (Non-duality Press 2018) 

Tags: Kate Gustin, language, consciousness, no self, selfing, no-self, conscious, ground of being, Max Planck, identity, eating, PTSD, EMDR, rational mind, Philosophy, Personal Transformation, psychology