Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games.

• Dealing with competition anxiety, and operating from a place of gratitude and joy
• Coming into "hybrid" from a CrossFit background
• Differences and improvements from last year at the Hybricon Games
• Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection
• Bettering yourself and finding your fullest potential using sport
• The way a competition plays out doesn't represent you, or your total value, as a person.
• "How big and strong can you be, but how fast can you still move?" Pushing the boundaries on both sides of the coin to find true human capability.
• The value of competition for development and growth

Listen in and leave your thoughts!

Follow Phillip on IG at @pmuscky55

@officialsportacademy @hybricongames @thebattlebunker

@completehumanperformance