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We Need Fitness Help! - Brittany Dunn | MHFi 064
Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam's Club.
How Brittany's 4-hour commute triggered a 7-year move to Beijing
Body composition (why BMI is evil!)
Carl's fitness routine
H.I.I.T. versus steady-state cardio
How to stay fit for life
Links
Brittany's Site
Brittany on Instagram
Ben Greenfield Life - Diet, Fat Loss and Performance Advice
____
View all episodes
By Doug Cunnington & Carl Jensen
4.4
169169 ratings
Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam's Club.
How Brittany's 4-hour commute triggered a 7-year move to Beijing
Body composition (why BMI is evil!)
Carl's fitness routine
H.I.I.T. versus steady-state cardio
How to stay fit for life
Links
Brittany's Site
Brittany on Instagram
Ben Greenfield Life - Diet, Fat Loss and Performance Advice
____
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