Mile High FI Podcast

We Need Fitness Help! – Brittany Dunn | MHFi 064

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Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.

  • How Brittany’s 4-hour commute triggered a 7-year move to Beijing
  • Body composition (why BMI is evil!)
  • Carl’s fitness routine
  • H.I.I.T. versus steady-state cardio
  • How to stay fit for life

    • Links

    Brittany’s Site

    Brittany on Instagram

    Ben Greenfield Life – Diet, Fat Loss and Performance Advice

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    Mile High FI PodcastBy Carl Jensen & Doug Cunnington
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