You must've seen some form of this morning routine on your feed in the last six months: A woman removing a chin strap, mouth tape, sheet mask, lip stain, silk bonnet, heatless curling rod and/or nose magnets with a caption explaining how 'the morning shed' saves them time, helps regulate breathing and, ‘most importantly’, aids the de-aging process.

While we thought we were past the point of portraying skincare as self love, this week our hosts Ione and Gina try out the morning shed for themselves and report back on whether the trend is a bit of fun, actually useful, a load of bollocks or a lie in and of itself.

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Order Ione's book, Poor Little Sick Girls, here!

Order Gina's book, Greedy Guts, here!

A statement by journalists: We condemn Israel's killing of journalists in Gaza and urge integrity in Western media coverage of Israel's atrocities against Palestinians.

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