Healthy boundaries are essential - but most men don't know what they actually look like. In this episode of Friday Field Notes, Ryan Michler breaks down eight practical boundaries every man must establish in his personal, professional, and romantic relationships to build respect, alignment, and long-term success.

These boundaries aren't about control or ultimatums - they're about clarity, self-respect, and creating relationships that truly work.

SHOW HIGHLIGHTS 00:00 - Why Boundaries Matter 01:10 - Why Men Struggle with Boundaries 02:38 - Grace, Communication, and Relationships 03:05 - High Fences Make Great Neighbors 05:05 - Alignment in Healthy Relationships 06:15 - Boundary #1: Reciprocity 07:26 - Boundary #2: Initiation 08:50 - Boundary #3: Flow 10:55 - Boundary #4: Capacity 12:08 - Boundary #5: Self-Abandonment 14:45 - Boundary #6: Regulation 17:30 - Boundary #7: Exit Boundary 22:55 - Boundary #8: Potential 24:10 - Identifying Triggered Boundaries 26:05 - Communicating Boundaries Effectively 28:40 - Join Iron Council 30:05 - Final Thoughts & Sign-Off

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready