Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing highlights from our webinar with Sam Josephs, a registered Nutritional Therapist and Overcoming MS facilitator. Sam’s husband was diagnosed with Multiple Sclerosis in 2002 which has shaped the direction of Sam’s career and gives her the compassion and unique hands-on knowledge to support so many others with the condition. Sam gave us a brilliant breakdown of the diet pillar of the Overcoming MS Program and some great meal and snack ideas.

This past webinar was recorded as part of our Refresh with OMS webinar series. Watch this episode on YouTube here. Keep reading for the key episode takeaways.

01:26 Find out about Sam’s background and qualifications

02:40 What is the Overcoming MS Program?

03:59 Diving into the Overcoming MS diet pillar

09:59 How can you feed your microbiome for optimal health?

08:43 The importance of fibre

10:54 What is a wholefood?

12:23 Cooking techniques compatible with the Overcoming MS Program

14:38 Easy and healthy snack ideas

16:34 Batch cooking Overcoming MS friendly meals

19:06 The immune benefits of drinking tea

Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips.

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.

Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.