161 | Wednesday Q&A

Do you have an injury that just won’t heal? Or a burning question about yoga, physical therapy, anatomy, veganism, the practice of non-harm, philosophy or life? Wednesday Q&A is your space to ask me anything, even if it’s just something you’re curious about. 

This week you asked about protecting the lower back, plank pose, reconciling the practice of ahimsa with invasive species and disease-carrying insects like ticks and mosquitoes and what advice I’d give my inner self 10 years ago.

To learn more, and for the complete show notes, visit: movementbylara.com (http://movementbylara.com)

Resources:

-Check out: movementbylara.com (https://www.movementbylara.com/)

-Instagram: @lara.heimann (https://www.instagram.com/lara.heimann/)

-Facebook: facebook.com/movementbylara (https://www.facebook.com/movementbylara/)

Redefining Yoga is a production of (http://crate.media)