Wednesday Q&A: Flexibility, Tone vs. Muscle Length & Proximal Hamstring Tendinothopy

06.29.2022 - By Redefining Movement

Download our free app to listen on your phone

Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about the difference between inflexibility due to the nervous system or actual range of motion and proximal hamstring tendinopathy.
Your questions:Can you talk about flexibility of tissues based on the nervous system versus actual range of motion?For 18 months I’ve been feeling pain in the medial part of the back of my upper thigh, just under the sit bone and a sensation that is hard to place in a deep medial part of my left buttock. Yoga seems to agitate my pain.
To learn more, and for the complete show notes, visit:
Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]
Sponsors:Visit and get 25% off your first order with promo code LYTYOGA
See for privacy and opt-out information.

More episodes from Redefining Movement