Wednesday Q&A: Flexibility, Tone vs. Muscle Length & Proximal Hamstring Tendinothopy

Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about the difference between inflexibility due to the nervous system or actual range of motion and proximal hamstring tendinopathy.
Your questions:Can you talk about flexibility of tissues based on the nervous system versus actual range of motion?For 18 months I’ve been feeling pain in the medial part of the back of my upper thigh, just under the sit bone and a sensation that is hard to place in a deep medial part of my left buttock. Yoga seems to agitate my pain.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]
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