In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating properly post-run. Follow us on Instagram @crummymarathoners and @kaylarhoton.

Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible.

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Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢

Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢

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