In this episode we explore the benefits of being active from the perspective of mind, body, and soul. I talk about thinking and thoughts. How they affect you and what you are creating. What happens when you are not active and what happens when you are active. The importance of activity and the ripple effect of what happens when you are intentional about it. Stay tuned till the end, where I explain how to transition what you learned into actionable results by learning how to manage it.