Episode 016:  Scott Baptie, MSc, is a physique and sports nutrition specialist and fitness model who specializes in fat loss, muscle gain, physique transformations and nutrition for sports performance.

He likes to challenge and encourage his clients to surpass their physical and mental boundaries by using effective, scientifically-proven nutritional strategies to help them achieve their goals. Scott also provides nutrition advice for several of UK’s leading sports nutrition companies, presents on the topic of nutrition and fitness and contributes to a wide range of publications.

I asked Scott to lay out what a weekly meal plan for basketball players should look like.  Check out this week's podcast and learn...

• Simple and fast breakfast ideas
• What you should pack for snacks
• When you need sports drinks
• How to order at fast food restaurants
• The best supplements for basketball players (if any)

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Show Notes
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