In this episode our RD James Elson updates on all things Centurion including the coverage we will be sharing over the coming week in the lead up to the South Downs Way 50km and 100 mile over 13-14 June.

The main part of this episode is a race review of the Comrades Marathon. Perhaps the most special race on earth. What it's like to take part and a potted history of the race.

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Watch this video for an idea of the magic of the start of Comrades.

James' Comrades race report from 2012

Down - a Comrades documentary