Good Thinking: Positive Affirmations
Episode 295: Weekly Reflection: Entering The New Year With Clarity

In this episode of Good Thinking, host Jason Connell discusses strategies to maintain positivity and productivity as the New Year approaches. Reflecting themes from previous holiday episodes, Jason shares seven key tips: 1) Reflect without judgment. 2) Close open loops. 3) Choose direction over resolutions. 4) Focus on small daily wins. 5) Keep January expectations realistic. 6) Protect your attention. 7) Remember that rest is productive. He emphasizes the importance of small actions, realistic goals, and mental well-being. Listeners are encouraged to share their own strategies for staying positive and productive during the holiday season and the onset of the new year.

00:00 Introduction and Weekly Reflection Overview
00:22 New Year's Theme and Staying Positive
00:48 Reflect Without Judgment
01:06 Close a Few Open Loops
01:32 Choose Direction, Not Resolutions
02:11 Focus on One Small Daily Win
02:43 Keep January Expectations Realistic
03:09 Protect Your Attention
03:38 Remember, Rest is Productive
04:10 Conclusion and Listener Engagement

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Recorded: 12-29-25, 12-27-25*
Studio: Just Curious Media

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Host:
Jason Connell

Music:
Outside The Sky
"Constant" (741 Hz Meditation)
"Divinus Spiritus" (963 Hz Meditation)
"Lineage" (396 Hz Meditation)
"Luminous Rest" (528 Hz Meditation)
"Restored Heart" (432 Hz Meditation)
"River Of Wisdom" (852 Hz Meditation)
"Tissue Healing" (285 Hz)
Copyright © Soundstripe License

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