Should your scales get a holiday too? There is a debate about whether diets work and even whether we should bother to step on the scales. Maybe it’s not about your weight or your pants size or how many calories you burn. Well-being coach, author and registered dietitian nutritionist Rebecca Scrichfield believes we should focus on awareness, self-compassion, mindfulness and joy in making our food choices. Author, speaker, registered Dietitian and founder of Whole Body Reboot, Manuel Villacorta is a weight loss expert who is not ready to ditch the scales but recognizes the importance of watching waist size, maybe instead. Rebecca Scrichfield and Manuel Villacorta join the Farm To Table Talk table to explore the weight loss controversies and how we should care for our bodies. www.manuelvillacorta.com   www.bodykindnessbook.com/podcast/