Ready to focus on weight loss ... again?!?

Here's where to start:

• from strength and empowerment instead of desperation
• with thoughts that help you instead of halt your progress
• with the healthiest you at the core of your decisions
• with God's strength

Before you jump for the bright shiny objects that rebound and destroy your health.

No matter where you are in your weight journey, this episode is a must start.

Next week, we will cover the tools to go alongside it.

Ready to start your own Healthy Me Reset? Head to https://www.emilyvinzantmd.com/ to find out how to work with Dr. Emily!

Song reference (also, I hope the ad on visceral fat is the same for you 😂. Told you...):

Abide by Aaron Williams