Welcome to Group Therapy

By Group TherapyHealth & Fitness Mental Health

Welcome to Group Therapy episodes

September 04, 2023 Episode 46 | Breaking the Silence on Suicide
Welcome to Group Therapy!!

**Content warning: This episode contains an open discussion about suicide and suicidal behavior. If you are experiencing suicidal thoughts, please skip this episode and refer to the resources provided at the end of the show notes.**

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including suicide in honor of September being National Suicide Awareness Month, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: How to save a life: From neurobiological underpinnings to psychopharmacotherapies in the prevention of suicide
https://www.sciencedirect.com/science/article/pii/S0163725823000542 (https://www.sciencedirect.com/science/article/pii/S0163725823000542)

Resources:
988 Suicide and Crisis Hotline: 988lifeline.org
Trevor Project Hotline: 1-866-488-7386
Worldwide crisi
s hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines (https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines)
1 hr 25 min
August 28, 2023 Episode 45 | Navigating Grief and Loss
Welcome to Group Therapy!!
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.
From mental health to relationships, hot topics to current events, fun topics and everything in between, including grief and loss, our goal is for your voices to be heard and you to feel like you are part of the group.
So settle in, take a seat, and Welcome to Group Therapy!
Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.
Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!
Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
Article: The many faces of grief: A systematic literature review of grief during the COVID-19 pandemic
1 hr 30 min
August 21, 2023 Episode 44 | Parasocial Relationships with Meredith Steele
Welcome to Group Therapy!!
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.
From mental health to relationships, hot topics to current events, fun topics and everything in between, including parasocial relationships with Meredith Steele, our goal is for your voices to be heard and you to feel like you are part of the group.
So settle in, take a seat, and Welcome to Group Therapy!
Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.
Connect with Meredith:
Instagram: @babiesofsteele
TikTok: @babiesofsteele
Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!
Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
Article: Do parasocial relationships with micro- and mainstream celebrities differ? An empirical study testing four attributes of the parasocial relationship
https://www.tandfonline.com/doi/pdf/10.1080/19392397.2021.2006730 (https://www.tandfonline.com/doi/pdf/10.1080/19392397.2021.2006730)
1 hr 35 min
August 14, 2023 Episode 43 | Breaking the Ice on Social Anxiety
Welcome to Group Therapy!!
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.
From mental health to relationships, hot topics to current events, fun topics and everything in between, including social anxiety, our goal is for your voices to be heard and you to feel like you are part of the group.
So settle in, take a seat, and Welcome to Group Therapy!
Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.
Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!
Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
Article: Recent advances in the understanding and psychological treatment of social anxiety disorder
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108597/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108597/)
1 hr 28 min
August 07, 2023 Episode 42 | Vulnerability on Social Media with Shani Tran

Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, vulnerability on social media with Shani Tran, LPCC, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Connect with Shani!
Instagram: @theshaniproject
TikTok: @theshaniproject
Book: Dope Therapy

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article:
1 hr 23 min
July 31, 2023 Episode 41 | When Panic Attacks
Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including panic attacks, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: Eye movement desensitization and reprocessing therapy in adolescents with panic disorder: A 12 week follow up study
1 hr 30 min
July 24, 2023 Episode 40 | Self Care: Beyond Bath Bombs and Bubble Baths
Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including self-care, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: Characteristics of self-care interventions for patients with a chronic condition: A scoping review

https://www.sciencedirect.com/science/article/pii/S0020748920301991 (https://www.sciencedirect.com/science/article/pii/S0020748920301991)
1 hr 30 min
July 17, 2023 Episode 39 | Reality TV & Mental Health with Nick Thompson
Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including reality TV and mental health with Nick Thompson from Love Is Blind, Season 2, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Connect with Nick:
Instagram: @nthompson513
TikTok: @nickthompson513
UCAN Foundation IG: @the_ucan_foundation
UNCA Foundation: www.ucanfoundation.org (http://www.ucanfoundation.org)
Podcast: Eyes Wide Open

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: Bashed at First Sight: The experiences and coping strategies of reality-TV stars confronted with celebrity bashing

https://repository.uantwerpen.be/docman/irua/0320cc/162948_2020_06_30.pdf (https://repository.uantwerpen.be/docman/irua/0320cc/162948_2020_06_30.pdf)
1 hr 30 min
July 10, 2023 Episode 38 | The Challenges of Emerging Adulthood
Welcome to Group Therapy!!
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.
From mental health to relationships, hot topics to current events, fun topics and everything in between, including emerging adulthood, our goal is for your voices to be heard and you to feel like you are part of the group.
So settle in, take a seat, and Welcome to Group Therapy!
Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.
Follow us on social media!Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!
Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
Article: Double jeopardy: Intimate partner violence vulnerability among emerging adult women through lenses of race and sexual orientation
https://www.researchgate.net/profile/Delishia-Pittman/publication/340410311_Double_jeopardy_Intimate_partner_violence_vulnerability_among_emerging_adult_women_through_lenses_of_race_and_sexual_orientation/links/5e8c877e299bf13079843b3d/Double-jeopardy-Intimate-partner-violence-vulnerability-among-emerging-adult-women-through-lenses-of-race-and-sexual-orientation.pdf (https://www.researchgate.net/profile/Delishia-Pittman/publication/340410311_Double_jeopardy_Intimate_partner_violence_vulnerability_among_emerging_adult_women_through_lenses_of_race_and_sexual_orientation/links/5e8c877e299bf13079843b3d/Double-jeopardy-Intimate-partner-violence-vulnerability-among-emerging-adult-women-through-lenses-of-race-and-sexual-orientation.pdf)
1 hr 28 min
July 03, 2023 Episode 37 | Cultural Influences on Mental Health
Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including cultural influences on mental health and therapy, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: Racial and Ethnic Disparities in Mental Health and Mental Health Care During The COVID-19 Pandemic

https://link.springer.com/article/10.1007/s40615-022-01284-9 (https://link.springer.com/article/10.1007/s40615-022-01284-9)
1 hr 26 min