Welcome to Group Therapy

By Group TherapyHealth & Fitness Mental Health

Welcome to Group Therapy episodes

October 16, 2023 Episode 56 | One Year Celebration - Ask Us Anything
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including celebrating ONE YEAR of this podcast with a Live Ask Us Anything, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
1 hr 10 min
October 12, 2023 Episode 55 | Exercise, Movement and Mental Health
Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including exercise & movement, our goal is for your voices to be heard and you to feel like you are part of the group.

This is one of our short sessions, so happy to see you twice this week!

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
29 min
October 09, 2023 Episode 54 |World Mental Health Day - Common Stereotypes, Judgments, and Misconceptions about Mental Illness
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including celebrating World Mental Health Day by discussion common stereotypes and misconceptions about mental illness, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: Mental illness stigma and employer evaluation in hiring: Stereotypes, discrimination, and the role of experience
1 hr 29 min
October 05, 2023 Episode 53 | Cognitive Distortions
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including Cognitive Distortions our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
30 min
October 02, 2023 Episode 52 | CBT: The Good, The Bad, The Ineffective
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including Cognitive Behavioral Therapy (CBT) - the good, the bad, the ineffective, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: Cognitive behavioral therapy vs. control conditions, other psychotherapies, pharmacotherapies, and combined treatment for depression: A comprehensive meta-analysis including 409 trials with 52,702 patients

https://onlinelibrary.wiley.com/doi/pdf/10.1002/wps.21069 (https://onlinelibrary.wiley.com/doi/pdf/10.1002/wps.21069)
1 hr 18 min
September 28, 2023 Episode 51 | Mindfulness: More than just Meditation
Welcome to Group Therapy!!
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.
From mental health to relationships, hot topics to current events, fun topics and everything in between, including mindfulness based stress reduction, our goal is for your voices to be heard and you to feel like you are part of the group.
This is one of our short sessions, so happy to see you twice this week!
So settle in, take a seat, and Welcome to Group Therapy!
Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.
Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!
Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
30 min
September 25, 2023 Episode 50 | The Intersection of Chronic Illness & Mental Health
Welcome to Group Therapy!!
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.
From mental health to relationships, hot topics to current events, fun topics and everything in between, including the intersection of chronic illness and mental health, our goal is for your voices to be heard and you to feel like you are part of the group.
So settle in, take a seat, and Welcome to Group Therapy!
Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.
Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!
Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
Article: Chronic pain conditions and risk of suicidal behavior: a 10-year longitudinal co-twin control study
1 hr 28 min
September 21, 2023 Episode 49 | Values: Why they Matter and How they Help (Side Session)
Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including values, our goal is for your voices to be heard and you to feel like you are part of the group.

This is one of our short sessions, so happy to see you twice this week!

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
29 min
September 18, 2023 Episode 48 | The Journey of Self-Esteem and Self-Confidence
Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including self-esteem and self-confidence, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: Empathy, self-esteem and satisfaction with life in adolescent
1 hr 25 min
September 11, 2023 Episode 47 | Best & Worst of Therapy/Mental Health in the Movies and TV
Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including the best and worst of mental health and therapy in TV and movies, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!
Instagram: @welcometogrouptherapypod
TikTok: @welcometogrouptherapypod
Threads: @welcometogrouptherapypod
Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist
Dr. Kristen Casey @drkristencasey
Dr. Jessica Rabon @jessicaleighphd
Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: Portrayal of autism in mainstream media – a scoping review about representation, stigmatisation and effects on consumers in non-fiction and fiction media
1 hr 27 min