“Hello --It is May 12th and welcome to Wonderland Fellow Griever. — “You’ve just stepped Down the Rabbit Hole — where mental health meets madness after loss. Let’s get real, together. This is your daily dose of truth, grief, and yes, just the right bit of madness.”

WEEK 2: Madness & Acceptance

Day 12: Today’s truth is: "Curiouser and curiouser!"  Idea: Letting yourself explore emotions. 

This isn’t just a cute phrase. It’s a lens — one that invites us to approach our emotions with curiosity instead of criticism.

What if, instead of judging your grief, you just observed it? Got curious about it?

Sad again today? Curious. Feeling irritable with no clear reason? Curious. Laughed unexpectedly? Curious — not guilty.

Curiosity doesn’t require answers. It simply invites awareness. And that awareness gives us space to breathe inside our emotions, instead of being buried under them.

Today, gently ask: “What am I feeling?” And then let the answer be whatever it is — without needing to fix it.

So, that's all for now...that's the nugget to carry today

Take a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."

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SEE YOU TOMORROW!!! 

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If you, or someone you know, is struggling ww suicidal thoughts, reach out:
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