“Hello --It is May 17th and welcome to Wonderland Fellow Griever. — “You’ve just stepped Down the Rabbit Hole — where mental health meets madness after loss. Let’s get real, together. This is your daily dose of truth, grief, and yes, just the right bit of madness.”

WEEK  3: Control & Surrender

Day 17: Today’s truth is: "I can't go no lower... I'm on the floor, as it is." Idea: Hitting emotional rock bottom. 

This is for you if you're here right now— on the floor emotionally, spiritually, or perhaps even physically. It's okay to be here.  

There's no pep talk today. No forced optimism or attempt to shine a light on hidden blessings. Just this simple acknowledgment: you are not alone in this struggle. You are still here, and that matters more than you might realize. Your presence in this moment is enough, even if everything feels heavy.  

When you hit the floor, survival is the goal—this is your immediate focus, not thriving, not fixing, not finding silver linings.

So today, give yourself permission to stay low if that’s what you need. It’s alright to surrender to this feeling. Be present in this moment and allow yourself the space to feel what you’re feeling. Let yourself lie still if you need to. Breathe deeply and steadily. Cry if it helps. Do nothing if that feels right. Embrace the stillness and let the floor support you, cradling you through this challenging time. There is strength in simply being, even when it feels like you're at your lowest. You are held, you are valid, and you are enough just as you are.

So, that's all for now...that's the nugget to carry today

Take a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."

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SEE YOU TOMORROW!!! 

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If you, or someone you know, is struggling ww suicidal thoughts, reach out:
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