"Hello --It is May 18th and welcome to Wonderland Fellow Griever. — “You’ve just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”

WEEK  3: Control & Surrender

Day 18: Today’s truth is: "If everybody minded their own business..." Idea: Setting boundaries.

Oh, the unsolicited advice grievers get can be overwhelming. People have their opinions on how you should grieve or when to move on, and it can all feel so draining. Just remember, you don’t owe anyone an explanation for your feelings. Your grief is personal, and it deserves the time and space to unfold in your own way. 

Take a moment today to set some boundaries. Say no to advice that doesn’t serve you. Don’t hesitate to ignore a text that feels intrusive or delete a comment that’s unhelpful. Get that journal out & practice writing a few responses when people offer unwanted 'help'

Breathe and remind yourself that you have every right to protect your peace during this tough time. It’s okay to focus on what uplifts you and to navigate your grief on your own terms.

So, that's all for now...that's the nugget to carry today

Take a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."

AND Here is the Coupon Code: Podcast5 - to use at checkout for 5% off

It is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE 

and The One-on-One Coaching (for moms) HERE

Both coupons good through June 30, 2025 Thank you for listening! - Melissa

[P.S... Like this podcast? Support the show by clicking...thank you]

SEE YOU TOMORROW!!! 

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If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

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