"Hello --It is May 20th and welcome to Wonderland Fellow Griever. — “You’ve just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”

WEEK  3: Control & Surrender

Day 20: Today’s truth is: "Begin at the beginning... and go on till you come to the end." Idea: Getting unstuck. 

Grief can make even the most straightforward steps feel like climbing a mountain. It's okay to feel lost. But remember, you're not alone; many have walked a similar path and found their way through.

Start right here. Right now. With whatever is in front of you. It's not about the whole journey. Just the next breath. The next sip of water. The next kind thought toward yourself. Each small action builds upon the last, creating a foundation for healing. 

It’s important to remind yourself that movement, no matter how slow, is still progress. It’s not about speed or perfection; it’s about honoring your feelings and taking each step forward with compassion. So be gentle with yourself, embrace the process, and recognize that every little effort counts. You have the strength to move forward, one breath at a time.

So, that's all for now...that's the nugget to carry today

Take a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."

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SEE YOU TOMORROW!!! 

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If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

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