Presenter Jamie's assistant Oli gets some appreciation, Jamie describes his game-changing new truck and we talk about paintball - a sport which allows you to REALLY focus: "Whilst you're out on the field playing, nobody is going to come and ask whether you want a sandwich."

With Jamie Knight and Robyn Steward - with support plushies Lion and Henry the Bat always present.

Featuring producer Emma Tracey and other regulars.

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