Well, Then

On this episode of Well, Then, we get into the nitty gritty of one of our body's most important systems: digestion. Gut health truly is the foundation for a healthy and vibrant life, and it should be taken seriously. No two people have the same microbiome in their gut, so it is important to learn techniques to help you achieve your best digestive health. Doing so will help you have better immunity, mental health, body composition, energy, and so much more. 

You will get some tips and practical takeaways for optimizing gut health on this episode, so be ready to take notes! 

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On this episode of Well, Then, we hear from LA & Minnesota based yoga teacher JQ Williams. JQ shares her journey with yoga, and how it has taught her the all-important practice of letting go. She shares beautiful insight into how yoga is so much more than a physical practice, and gives tips for people just starting out with their yoga practice.

Follow JQ on Instagram: @yogawithjq

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On Episode 5 of Well, Then, I welcome you back from a brief hiatus with a glimpse into how mental health issues can impact your life, and how holistic tools can help you find your center again. I share about my own personal experience with mental health issues from a concussion, and how the tools I developed in the aftermath became my anchor and grounded me during turbulent times.

Learn more and purchase my guide "Holistic Habits for Mental Health" here: bit.do/holistichabits

Subscribe for updates: www.empowered-bodies.com

Email me: [email protected]

Follow me on Instagram: @megansherer

On episode 4 of Well, Then, I interview Dana Arnold about her experience with medicinal mushrooms and working with the company Four Sigmatic. Dana gives us insight into some of the most common mushrooms and their nutritional benefits, as well as the best way to consume them. And no, we're not talking about psychedelics here ;) 

Follow Dana on Instagram: @acrosprout

Mushroom products we mentioned can be found at www.foursigmatic.com. (This episode is not sponsored, we just like their products!) 

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Follow Megan on IG: @megansherer

On episode 3 of Well, Then, we hear from Los Angeles based yoga teacher, Angela Kukhahn.

Angela shares all about her journey to yoga, and how injuries from a car accident may have been the best thing to ever happen to her, and how yoga completely changed her life (even when she was resistant to it).

Follow Angela on Instagram @angelakukhahnyoga.

Subscribe for Well, Then updates on Megan's website www.empowered-bodies.com.

Follow Megan on Instagram @megansherer. 

Namaste!

On this episode of Well, Then, I take you through an easy and accessible yoga sequence to practice in your chair at work or at home, along with some breathing and meditation. Take this time out for yourself to recharge on your lunch break or give yourself an afternoon pick-me-up!

Learn more about my online and 1:1 yoga, meditation and breath-work sessions at www.empowered-bodies.com. 

Welcome to Episode 1 of Well, Then. I am so happy you are here! First things first, this podcast was formerly known as "Life In Yoga Pants." So, you might recognize a lot of the initial episodes and guest interviews if you were a LIYP listener. But you can also expect lots of great new content coming under this new name moving forward. The themes and intentions are the same, it's just the name that is new! 

This new name is a nod to the overarching theme that is present in holistic wellness, that our health is truly the most important thing we have. My goal is to give you all access to unbiased education about holistic wellness so you can be your own best advocate when it comes to your body. 

I welcome any and all feedback and topic suggestions, and I invite you to reach out to me at [email protected].

You can also subscribe for updates at empowered-bodies.com, and follow me on Instagram @megansherer.